En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Paz 30: |
1285 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
50,58g |
|
89,21g |
|
115,11g |
|
-
|
-
|
| Cmt 29: |
1371 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
40,14g |
|
80,16g |
|
168,52g |
|
-
|
-
|
| Cum 28: |
1423 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
41,08g |
|
61,62g |
|
211,17g |
|
2075*
|
 652
|
| Per 27: |
1421 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
28,40g |
|
65,69g |
|
228,00g |
|
-
|
-
|
| Çar 26: |
1361 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
60,81g |
|
55,56g |
|
149,14g |
|
2330*
|
969
|
| Sal 25: |
1327 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
48,78g |
|
52,06g |
|
171,06g |
|
2075*
|
748
|
| Pzt 24: |
1461 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
40,88g |
|
78,85g |
|
204,12g |
|
-
|
-
|
| Paz 23: |
1128 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
44,46g |
|
28,65g |
|
157,19g |
|
2011*
|
883
|
| Cum 21: |
1463 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
63,60g |
|
77,27g |
|
171,44g |
|
-
|
-
|
| Per 20: |
1400 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
54,32g |
|
69,81g |
|
158,44g |
|
-
|
-
|
| Çar 19: |
1471 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
68,21g |
|
101,56g |
|
106,68g |
|
-
|
-
|
| Paz 16: |
436 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
12,00g |
|
3,60g |
|
68,00g |
|
-
|
-
|
| Cmt 15: |
1297 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
45,38g |
|
47,02g |
|
154,99g |
|
-
|
-
|
| Cum 14: |
1493 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
71,81g |
|
53,54g |
|
165,26g |
|
-
|
-
|
| Per 13: |
1497 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
73,36g |
|
63,74g |
|
158,16g |
|
-
|
-
|
| Çar 12: |
1090 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
47,91g |
|
47,58g |
|
122,86g |
|
-
|
-
|
| Sal 11: |
1454 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
60,60g |
|
72,88g |
|
161,63g |
|
-
|
-
|
| Pzt 10: |
1535 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
90,70g |
|
95,61g |
|
96,94g |
|
-
|
-
|
| Paz 9: |
440 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
8,09g |
|
21,63g |
|
69,57g |
|
-
|
-
|
| Cmt 8: |
1198 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
36,23g |
|
92,98g |
|
118,71g |
|
-
|
-
|
|
|
