En Son Yemek ve Egzersiz Kayıtları
| Nisan 2019 |
| Paz 28: |
1057 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
63,91g |
|
70,96g |
|
53,55g |
|
-
|
-
|
| Cmt 27: |
1315 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
75,87g |
|
82,79g |
|
79,86g |
|
-
|
-
|
| Cum 26: |
789 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
35,95g |
|
39,56g |
|
82,46g |
|
-
|
-
|
| Per 25: |
548 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
30,15g |
|
21,76g |
|
52,04g |
|
-
|
-
|
| Çar 24: |
1096 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
50,39g |
|
54,88g |
|
108,80g |
|
-
|
-
|
| Paz 21: |
1123 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
49,43g |
|
54,15g |
|
120,49g |
|
-
|
-
|
| Sal 16: |
577 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
24,40g |
|
13,49g |
|
81,38g |
|
-
|
-
|
| Paz 14: |
301 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
15,51g |
|
8,63g |
|
34,49g |
|
-
|
-
|
| Sal 2: |
1002 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
22,79g |
|
79,36g |
|
126,75g |
|
2042*
|
 1040
|
| Mart 2019 |
| Çar 27: |
989 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
39,20g |
|
52,50g |
|
111,26g |
|
-
|
-
|
| Paz 24: |
2098 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
97,43g |
|
89,91g |
|
227,43g |
|
-
|
-
|
| Per 21: |
320 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
17,20g |
|
18,91g |
|
22,86g |
|
-
|
-
|
| Sal 19: |
704 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
31,47g |
|
33,72g |
|
75,64g |
|
-
|
-
|
| Pzt 18: |
186 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
4,59g |
|
10,42g |
|
26,61g |
|
-
|
-
|
| Paz 17: |
1229 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
46,88g |
|
78,80g |
|
121,07g |
|
-
|
-
|
| Cmt 16: |
1558 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
70,88g |
|
92,58g |
|
146,33g |
|
-
|
-
|
| Cum 15: |
1180 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
54,53g |
|
69,78g |
|
106,43g |
|
-
|
-
|
| Per 14: |
1800 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
79,73g |
|
68,49g |
|
212,62g |
|
2065*
|
265
|
| Çar 13: |
1784 *
|
%155
|
Yağ: |
|
Prot: |
|
Karb: |
100,96g |
|
79,99g |
|
145,97g |
|
2065*
|
281
|
|
|
