En Son Yemek ve Egzersiz Kayıtları
| Kasım 2022 |
| Per 17: |
308 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
8,66g |
|
4,50g |
|
55,81g |
|
-
|
-
|
| Sal 15: |
603 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
28,62g |
|
27,67g |
|
56,78g |
|
-
|
-
|
| Pzt 14: |
1547 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
95,31g |
|
30,51g |
|
149,27g |
|
993*
|
 554
|
| Paz 13: |
1040 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
57,36g |
|
49,28g |
|
79,74g |
|
1379*
|
 339
|
| Cmt 12: |
1036 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
56,96g |
|
21,89g |
|
107,85g |
|
1379*
|
343
|
| Cum 11: |
1971 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
93,56g |
|
106,32g |
|
177,29g |
|
1601*
|
370
|
| Per 10: |
1616 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
72,58g |
|
73,12g |
|
174,34g |
|
584*
|
1032
|
| Çar 9: |
1511 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
70,34g |
|
49,51g |
|
172,71g |
|
254*
|
1257
|
| Sal 8: |
66 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
2,25g |
|
4,50g |
|
7,05g |
|
-
|
-
|
| Pzt 7: |
919 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
45,03g |
|
27,07g |
|
97,72g |
|
-
|
-
|
| Cmt 5: |
1412 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
53,61g |
|
60,36g |
|
168,34g |
|
557*
|
855
|
| Cum 4: |
-
|
-
|
|
2066*
|
-
|
| Per 3: |
707 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
43,39g |
|
20,28g |
|
58,39g |
|
1858*
|
1151
|
| Çar 2: |
674 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
27,71g |
|
12,94g |
|
100,09g |
|
1887*
|
1213
|
| Sal 1: |
329 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
15,64g |
|
20,26g |
|
27,66g |
|
1919*
|
1590
|
| Ekim 2022 |
| Pzt 31: |
1630 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
81,04g |
|
61,13g |
|
171,49g |
|
1925*
|
295
|
| Paz 30: |
1525 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
51,80g |
|
50,92g |
|
151,79g |
|
2209*
|
684
|
| Cmt 29: |
-
|
-
|
|
2151*
|
-
|
| Cum 28: |
1195 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
56,57g |
|
20,16g |
|
151,28g |
|
1926*
|
731
|
| Per 27: |
-
|
-
|
|
1338*
|
-
|
| Aralık 2020 |
| Pzt 7: |
532 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
33,72g |
|
26,68g |
|
29,25g |
|
-
|
-
|
| Paz 6: |
584 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
22,19g |
|
31,91g |
|
66,07g |
|
-
|
-
|
| Cmt 5: |
1420 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
53,41g |
|
53,74g |
|
180,12g |
|
-
|
-
|
|
|
