En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 28: |
1402 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
51,61g |
|
74,65g |
|
165,54g |
|
-
|
-
|
| Cum 27: |
1382 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
43,02g |
|
75,95g |
|
166,99g |
|
-
|
-
|
| Per 26: |
1398 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
39,03g |
|
131,30g |
|
119,09g |
|
-
|
-
|
| Çar 25: |
1396 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
39,57g |
|
99,59g |
|
158,88g |
|
-
|
-
|
| Sal 24: |
1376 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
17,72g |
|
108,66g |
|
195,22g |
|
-
|
-
|
| Pzt 23: |
1377 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
39,80g |
|
136,65g |
|
112,37g |
|
-
|
-
|
| Paz 22: |
1395 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
46,46g |
|
116,98g |
|
119,10g |
|
-
|
-
|
| Cmt 21: |
1380 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
48,65g |
|
125,23g |
|
100,51g |
|
-
|
-
|
| Cum 20: |
1142 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
32,62g |
|
85,24g |
|
120,64g |
|
-
|
-
|
| Çar 11: |
1008 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
29,09g |
|
38,11g |
|
142,14g |
|
-
|
-
|
| Sal 10: |
1391 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
56,41g |
|
78,22g |
|
138,09g |
|
1698*
|
 307
|
| Pzt 9: |
1392 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
43,11g |
|
114,23g |
|
127,83g |
|
1607*
|
215
|
| Paz 8: |
1375 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
35,01g |
|
80,16g |
|
174,72g |
|
1583*
|
208
|
| Cmt 7: |
1366 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
54,39g |
|
61,15g |
|
155,00g |
|
1617*
|
251
|
| Cum 6: |
-
|
-
|
|
1604*
|
-
|
| Per 5: |
-
|
-
|
|
1636*
|
-
|
| Çar 4: |
1402 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
45,50g |
|
71,96g |
|
171,36g |
|
1587*
|
185
|
| Sal 3: |
1402 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
53,79g |
|
64,93g |
|
184,39g |
|
1641*
|
239
|
| Pzt 2: |
1399 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
65,01g |
|
87,93g |
|
119,88g |
|
1587*
|
188
|
| Paz 1: |
876 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
34,51g |
|
48,75g |
|
97,86g |
|
1599*
|
723
|
| Ağustos 2024 |
| Cmt 31: |
1364 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
72,85g |
|
60,03g |
|
112,13g |
|
1564*
|
200
|
| Cum 30: |
-
|
-
|
|
1893*
|
-
|
| Per 29: |
816 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
13,82g |
|
34,30g |
|
135,47g |
|
1846*
|
1030
|
|
|
