En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Paz 24: |
262 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
4,13g |
|
10,81g |
|
48,91g |
|
437*
|
 175
|
| Cmt 23: |
1196 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
55,70g |
|
53,63g |
|
130,40g |
|
2422*
|
1226
|
| Cum 22: |
1379 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
66,38g |
|
47,07g |
|
150,37g |
|
1836*
|
457
|
| Per 21: |
1198 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
47,11g |
|
31,49g |
|
168,12g |
|
2334*
|
1136
|
| Çar 20: |
1090 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
33,52g |
|
32,85g |
|
163,97g |
|
2463*
|
1373
|
| Sal 19: |
1151 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
39,78g |
|
46,70g |
|
161,38g |
|
1922*
|
771
|
| Pzt 18: |
2218 *
|
%171
|
Yağ: |
|
Prot: |
|
Karb: |
83,78g |
|
141,25g |
|
233,13g |
|
2108*
|
 110
|
| Paz 17: |
938 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
46,81g |
|
66,26g |
|
72,70g |
|
2015*
|
1077
|
| Cmt 16: |
1501 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
56,31g |
|
87,03g |
|
163,70g |
|
3141*
|
1640
|
| Cum 15: |
-
|
-
|
|
2440*
|
-
|
| Per 14: |
-
|
-
|
|
2203*
|
-
|
| Çar 13: |
-
|
-
|
|
1828*
|
-
|
| Sal 12: |
-
|
-
|
|
1941*
|
-
|
| Pzt 11: |
-
|
-
|
|
2187*
|
-
|
| Paz 10: |
-
|
-
|
|
1800*
|
-
|
| Cmt 9: |
-
|
-
|
|
2379*
|
-
|
| Cum 8: |
-
|
-
|
|
1717*
|
-
|
| Per 7: |
-
|
-
|
|
2265*
|
-
|
| Çar 6: |
-
|
-
|
|
2387*
|
-
|
| Sal 5: |
-
|
-
|
|
1832*
|
-
|
|
|
