En Son Yemek ve Egzersiz Kayıtları
| Nisan 2019 |
| Pzt 8: |
561 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
20,83g |
|
25,09g |
|
73,61g |
|
-
|
-
|
| Paz 7: |
758 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
20,51g |
|
31,10g |
|
121,33g |
|
-
|
-
|
| Cmt 6: |
847 *
|
%169
|
Yağ: |
|
Prot: |
|
Karb: |
21,21g |
|
23,83g |
|
153,28g |
|
-
|
-
|
| Cum 5: |
466 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
19,47g |
|
26,41g |
|
47,99g |
|
-
|
-
|
| Per 4: |
871 *
|
%174
|
Yağ: |
|
Prot: |
|
Karb: |
25,90g |
|
25,68g |
|
146,96g |
|
-
|
-
|
| Çar 3: |
1039 *
|
%208
|
Yağ: |
|
Prot: |
|
Karb: |
32,93g |
|
41,77g |
|
151,79g |
|
-
|
-
|
| Sal 2: |
546 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
19,66g |
|
22,81g |
|
70,56g |
|
-
|
-
|
| Pzt 1: |
785 *
|
%157
|
Yağ: |
|
Prot: |
|
Karb: |
15,69g |
|
27,23g |
|
137,27g |
|
-
|
-
|
| Mart 2019 |
| Paz 31: |
622 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
18,09g |
|
26,12g |
|
88,38g |
|
-
|
-
|
| Cmt 30: |
743 *
|
%149
|
Yağ: |
|
Prot: |
|
Karb: |
24,52g |
|
34,86g |
|
101,93g |
|
-
|
-
|
| Cum 29: |
945 *
|
%189
|
Yağ: |
|
Prot: |
|
Karb: |
20,60g |
|
28,69g |
|
174,72g |
|
-
|
-
|
| Per 28: |
574 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
11,18g |
|
11,71g |
|
120,59g |
|
-
|
-
|
| Çar 27: |
759 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
19,77g |
|
31,92g |
|
123,63g |
|
-
|
-
|
| Sal 26: |
183 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
0,71g |
|
1,27g |
|
48,14g |
|
-
|
-
|
| Pzt 25: |
716 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
10,28g |
|
19,67g |
|
145,95g |
|
-
|
-
|
| Paz 24: |
745 *
|
%149
|
Yağ: |
|
Prot: |
|
Karb: |
16,63g |
|
29,00g |
|
125,02g |
|
-
|
-
|
| Cmt 23: |
890 *
|
%178
|
Yağ: |
|
Prot: |
|
Karb: |
26,98g |
|
39,04g |
|
124,68g |
|
-
|
-
|
| Cum 22: |
748 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
19,67g |
|
35,07g |
|
113,96g |
|
-
|
-
|
| Per 21: |
878 *
|
%176
|
Yağ: |
|
Prot: |
|
Karb: |
17,74g |
|
35,91g |
|
152,34g |
|
-
|
-
|
| Çar 20: |
993 *
|
%199
|
Yağ: |
|
Prot: |
|
Karb: |
29,89g |
|
35,48g |
|
155,48g |
|
-
|
-
|
|
|
