En Son Yemek ve Egzersiz Kayıtları
| Nisan 2019 |
| Sal 23: |
1141 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
26,74g |
|
56,10g |
|
174,46g |
|
-
|
-
|
| Cum 19: |
589 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
14,96g |
|
27,05g |
|
92,04g |
|
-
|
-
|
| Per 18: |
1441 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
50,17g |
|
101,01g |
|
150,65g |
|
-
|
-
|
| Çar 17: |
1118 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
48,34g |
|
88,78g |
|
89,55g |
|
-
|
-
|
| Sal 16: |
1057 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
37,38g |
|
46,15g |
|
141,32g |
|
-
|
-
|
| Pzt 15: |
1041 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
31,33g |
|
58,83g |
|
136,86g |
|
-
|
-
|
| Cmt 13: |
373 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
18,08g |
|
27,84g |
|
26,07g |
|
-
|
-
|
| Per 11: |
1195 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
18,43g |
|
113,62g |
|
146,84g |
|
-
|
-
|
| Çar 10: |
988 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
22,47g |
|
80,49g |
|
122,46g |
|
-
|
-
|
| Pzt 8: |
608 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
18,57g |
|
34,93g |
|
78,01g |
|
-
|
-
|
| Cum 5: |
1121 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
30,12g |
|
55,33g |
|
164,26g |
|
-
|
-
|
| Per 4: |
1229 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
32,65g |
|
63,30g |
|
174,23g |
|
-
|
-
|
| Çar 3: |
1146 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
30,95g |
|
62,55g |
|
162,52g |
|
-
|
-
|
| Sal 2: |
963 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
29,21g |
|
54,32g |
|
129,02g |
|
-
|
-
|
| Pzt 1: |
1025 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
22,26g |
|
70,67g |
|
141,36g |
|
-
|
-
|
| Mart 2019 |
| Cmt 30: |
133 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
2,92g |
|
3,27g |
|
25,40g |
|
-
|
-
|
| Cum 29: |
1206 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
31,50g |
|
83,41g |
|
154,21g |
|
-
|
-
|
| Per 28: |
1237 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
43,52g |
|
62,95g |
|
154,28g |
|
-
|
-
|
| Sal 26: |
237 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
7,86g |
|
17,55g |
|
25,29g |
|
-
|
-
|
| Pzt 25: |
328 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
3,92g |
|
7,49g |
|
68,99g |
|
-
|
-
|
|
|
