En Son Yemek ve Egzersiz Kayıtları
| Ekim 2019 |
| Per 10: |
1406 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
56,90g |
|
75,96g |
|
146,59g |
|
-
|
-
|
| Çar 9: |
2161 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
64,91g |
|
116,67g |
|
278,92g |
|
-
|
-
|
| Sal 8: |
2470 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
96,88g |
|
131,13g |
|
277,63g |
|
-
|
-
|
| Pzt 7: |
2505 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
96,42g |
|
134,58g |
|
275,04g |
|
115*
|
 2390
|
| Paz 6: |
3590 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
135,04g |
|
165,13g |
|
423,36g |
|
215*
|
3375
|
| Cmt 5: |
2531 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
109,68g |
|
129,71g |
|
259,05g |
|
130*
|
2401
|
| Cum 4: |
2505 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
109,79g |
|
132,69g |
|
245,36g |
|
446*
|
2059
|
| Per 3: |
2511 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
100,39g |
|
129,24g |
|
273,62g |
|
487*
|
2024
|
| Çar 2: |
3185 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
112,75g |
|
167,17g |
|
379,85g |
|
186*
|
2999
|
| Sal 1: |
2137 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
92,57g |
|
104,89g |
|
228,29g |
|
396*
|
1741
|
| Eylül 2019 |
| Pzt 30: |
2008 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
88,85g |
|
106,19g |
|
201,79g |
|
235*
|
1773
|
| Paz 29: |
2487 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
95,22g |
|
154,06g |
|
249,64g |
|
210*
|
2277
|
| Cmt 28: |
4442 *
|
%222
|
Yağ: |
|
Prot: |
|
Karb: |
147,84g |
|
164,29g |
|
632,59g |
|
240*
|
4202
|
| Cum 27: |
2772 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
69,49g |
|
147,62g |
|
402,01g |
|
519*
|
2253
|
| Per 26: |
2265 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
82,05g |
|
149,26g |
|
234,05g |
|
676*
|
1589
|
| Çar 25: |
2300 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
61,70g |
|
141,35g |
|
296,11g |
|
294*
|
2006
|
| Sal 24: |
2247 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
78,99g |
|
117,13g |
|
272,52g |
|
329*
|
1918
|
| Pzt 23: |
2195 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
74,31g |
|
105,07g |
|
284,47g |
|
588*
|
1607
|
| Paz 22: |
2116 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
74,43g |
|
145,49g |
|
221,02g |
|
326*
|
1790
|
| Cmt 21: |
2127 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
54,99g |
|
144,60g |
|
273,31g |
|
229*
|
1898
|
|
|
