En Son Yemek ve Egzersiz Kayıtları
| Haziran 2021 |
| Pzt 28: |
1562 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
41,57g |
|
128,75g |
|
159,45g |
|
-
|
-
|
| Paz 27: |
991 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
21,62g |
|
46,22g |
|
139,46g |
|
-
|
-
|
| Cmt 26: |
923 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
25,71g |
|
52,13g |
|
116,78g |
|
-
|
-
|
| Cum 25: |
943 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
18,44g |
|
33,02g |
|
160,42g |
|
-
|
-
|
| Per 24: |
1037 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
21,21g |
|
45,25g |
|
165,72g |
|
-
|
-
|
| Çar 23: |
959 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
23,33g |
|
66,17g |
|
114,10g |
|
-
|
-
|
| Paz 20: |
1891 *
|
%158
|
Yağ: |
|
Prot: |
|
Karb: |
92,59g |
|
88,83g |
|
164,69g |
|
-
|
-
|
| Cmt 19: |
932 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
24,99g |
|
39,20g |
|
134,12g |
|
-
|
-
|
| Cum 18: |
1335 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
40,97g |
|
89,49g |
|
152,15g |
|
-
|
-
|
| Per 17: |
1086 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
27,97g |
|
58,46g |
|
148,97g |
|
-
|
-
|
| Çar 16: |
1091 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
19,23g |
|
75,86g |
|
150,73g |
|
-
|
-
|
| Sal 15: |
896 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
21,17g |
|
65,38g |
|
108,95g |
|
-
|
-
|
| Paz 13: |
1035 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
27,25g |
|
51,15g |
|
142,63g |
|
-
|
-
|
| Cmt 12: |
1006 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
36,72g |
|
53,65g |
|
114,89g |
|
-
|
-
|
| Per 10: |
1148 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
29,52g |
|
35,37g |
|
176,75g |
|
-
|
-
|
| Çar 9: |
1650 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
25,99g |
|
39,25g |
|
303,29g |
|
-
|
-
|
| Sal 8: |
990 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
30,90g |
|
59,64g |
|
118,53g |
|
-
|
-
|
| Pzt 7: |
752 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
27,12g |
|
33,26g |
|
90,36g |
|
-
|
-
|
| Paz 6: |
1133 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
37,96g |
|
90,62g |
|
103,72g |
|
-
|
-
|
| Cmt 5: |
915 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
31,21g |
|
70,42g |
|
82,22g |
|
-
|
-
|
|
|
