En Son Yemek ve Egzersiz Kayıtları
| Mart 2022 |
| Çar 30: |
466 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
26,43g |
|
36,63g |
|
23,81g |
|
-
|
-
|
| Şubat 2022 |
| Paz 27: |
441 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
12,53g |
|
19,17g |
|
66,68g |
|
-
|
-
|
| Cum 25: |
1718 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
70,56g |
|
72,49g |
|
204,20g |
|
-
|
-
|
| Per 24: |
1547 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
54,89g |
|
93,46g |
|
171,78g |
|
-
|
-
|
| Çar 23: |
491 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
8,60g |
|
23,35g |
|
79,26g |
|
-
|
-
|
| Pzt 21: |
585 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
12,78g |
|
53,77g |
|
60,90g |
|
-
|
-
|
| Paz 20: |
387 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
16,49g |
|
26,92g |
|
36,25g |
|
-
|
-
|
| Cum 18: |
1634 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
85,04g |
|
83,34g |
|
140,43g |
|
-
|
-
|
| Per 17: |
527 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
28,76g |
|
18,08g |
|
50,85g |
|
-
|
-
|
| Çar 16: |
1288 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
64,34g |
|
82,61g |
|
96,23g |
|
-
|
-
|
| Sal 15: |
1626 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
55,71g |
|
92,84g |
|
186,92g |
|
-
|
-
|
| Pzt 14: |
1262 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
58,93g |
|
84,01g |
|
102,53g |
|
-
|
-
|
| Cmt 12: |
529 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
12,41g |
|
10,65g |
|
99,56g |
|
-
|
-
|
| Sal 1: |
1058 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
48,22g |
|
75,94g |
|
78,15g |
|
-
|
-
|
| Ocak 2022 |
| Pzt 31: |
537 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
12,56g |
|
14,61g |
|
97,19g |
|
-
|
-
|
| Pzt 24: |
547 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
10,15g |
|
15,16g |
|
103,17g |
|
-
|
-
|
| Paz 23: |
702 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
19,03g |
|
39,48g |
|
96,54g |
|
-
|
-
|
| Cmt 22: |
1750 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
48,26g |
|
77,02g |
|
255,96g |
|
-
|
-
|
| Cum 21: |
1433 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
72,95g |
|
67,20g |
|
133,18g |
|
-
|
-
|
| Çar 19: |
456 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
18,25g |
|
11,40g |
|
62,57g |
|
-
|
-
|
|
|
