En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Pzt 29: |
1862 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
92,42g |
|
131,42g |
|
123,05g |
|
1556*
|
 306
|
| Paz 28: |
2418 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
117,31g |
|
137,79g |
|
211,22g |
|
2260*
|
158
|
| Cmt 27: |
2275 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
106,08g |
|
117,12g |
|
184,88g |
|
2330*
|
 55
|
| Cum 26: |
2243 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
91,68g |
|
159,75g |
|
182,70g |
|
2227*
|
16
|
| Per 25: |
1938 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
81,49g |
|
101,81g |
|
186,96g |
|
1694*
|
244
|
| Çar 24: |
-
|
-
|
|
2346*
|
-
|
| Sal 23: |
-
|
-
|
|
2310*
|
-
|
| Pzt 22: |
-
|
-
|
|
2242*
|
-
|
| Paz 21: |
1386 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
44,13g |
|
95,52g |
|
128,28g |
|
1822*
|
436
|
| Cmt 20: |
2291 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
111,50g |
|
135,86g |
|
193,52g |
|
2026*
|
265
|
| Cum 19: |
2211 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
86,51g |
|
142,21g |
|
204,64g |
|
2229*
|
18
|
| Per 18: |
1593 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
83,05g |
|
99,06g |
|
122,69g |
|
2339*
|
746
|
| Çar 17: |
1856 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
87,96g |
|
123,39g |
|
168,67g |
|
1741*
|
115
|
| Sal 16: |
-
|
-
|
|
2065*
|
-
|
| Pzt 15: |
-
|
-
|
|
2395*
|
-
|
| Paz 14: |
-
|
-
|
|
2270*
|
-
|
| Cmt 13: |
-
|
-
|
|
1852*
|
-
|
| Cum 12: |
-
|
-
|
|
2066*
|
-
|
| Per 11: |
-
|
-
|
|
2224*
|
-
|
| Çar 10: |
-
|
-
|
|
2261*
|
-
|
|
|
