En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2021 |
| Pzt 17: |
606 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
57,42g |
|
20,54g |
|
3,04g |
|
-
|
-
|
| Paz 16: |
469 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
45,70g |
|
12,15g |
|
2,63g |
|
-
|
-
|
| Sal 11: |
2142 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
199,01g |
|
64,49g |
|
27,25g |
|
-
|
-
|
| Çar 5: |
2458 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
233,26g |
|
68,11g |
|
29,86g |
|
-
|
-
|
| Nisan 2021 |
| Cmt 24: |
996 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
94,43g |
|
25,96g |
|
12,26g |
|
-
|
-
|
| Cum 23: |
2354 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
222,61g |
|
72,02g |
|
23,81g |
|
-
|
-
|
| Sal 20: |
2234 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
212,59g |
|
62,01g |
|
18,87g |
|
-
|
-
|
| Cum 16: |
518 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
50,20g |
|
17,25g |
|
1,50g |
|
-
|
-
|
| Per 15: |
676 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
64,00g |
|
19,25g |
|
5,90g |
|
-
|
-
|
| Çar 14: |
613 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
57,80g |
|
22,17g |
|
1,64g |
|
-
|
-
|
| Pzt 12: |
1267 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
122,70g |
|
38,58g |
|
3,91g |
|
-
|
-
|
| Mart 2021 |
| Pzt 29: |
2210 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
205,28g |
|
69,13g |
|
27,14g |
|
-
|
-
|
| Cum 26: |
2849 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
245,85g |
|
55,82g |
|
109,82g |
|
-
|
-
|
| Per 25: |
2221 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
212,85g |
|
65,38g |
|
16,49g |
|
-
|
-
|
| Çar 24: |
1748 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
168,89g |
|
47,53g |
|
10,51g |
|
-
|
-
|
| Sal 23: |
2062 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
194,84g |
|
56,06g |
|
22,92g |
|
-
|
-
|
| Pzt 22: |
2391 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
226,70g |
|
61,40g |
|
28,15g |
|
-
|
-
|
| Paz 21: |
2262 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
217,46g |
|
49,72g |
|
29,70g |
|
-
|
-
|
| Cmt 20: |
2244 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
208,88g |
|
79,25g |
|
16,24g |
|
-
|
-
|
| Cum 19: |
2267 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
213,65g |
|
66,95g |
|
22,19g |
|
-
|
-
|
|
|
