En Son Yemek ve Egzersiz Kayıtları
| Ekim 2013 |
| Sal 29: |
467 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
31,38g |
|
31,76g |
|
20,14g |
|
2241*
|
 1774
|
| Pzt 28: |
1652 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
91,52g |
|
87,91g |
|
74,48g |
|
2548*
|
896
|
| Mayıs 2013 |
| Sal 14: |
747 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
52,14g |
|
40,01g |
|
35,35g |
|
-
|
-
|
| Pzt 13: |
1397 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
70,34g |
|
104,82g |
|
86,98g |
|
2808*
|
1411
|
| Temmuz 2011 |
| Per 14: |
719 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
51,69g |
|
41,16g |
|
21,05g |
|
-
|
-
|
| Cum 8: |
590 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
23,20g |
|
29,51g |
|
66,85g |
|
-
|
-
|
| Per 7: |
2813 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
123,36g |
|
160,55g |
|
222,93g |
|
-
|
-
|
| Sal 5: |
833 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
25,07g |
|
72,58g |
|
76,02g |
|
2305*
|
1472
|
| Pzt 4: |
1847 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
85,27g |
|
68,96g |
|
179,06g |
|
-
|
-
|
| Paz 3: |
2877 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
86,61g |
|
96,15g |
|
169,17g |
|
-
|
-
|
| Cmt 2: |
2165 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
93,21g |
|
108,29g |
|
118,21g |
|
-
|
-
|
| Cum 1: |
2522 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
118,53g |
|
135,07g |
|
129,96g |
|
2305*
|
 217
|
| Haziran 2011 |
| Per 30: |
1430 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
74,14g |
|
54,68g |
|
83,94g |
|
-
|
-
|
| Çar 29: |
1630 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
73,13g |
|
130,55g |
|
63,48g |
|
2305*
|
675
|
| Sal 28: |
1320 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
25,06g |
|
99,31g |
|
79,96g |
|
2305*
|
985
|
| Pzt 27: |
1167 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
74,43g |
|
78,03g |
|
50,79g |
|
-
|
-
|
| Paz 26: |
1831 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
115,53g |
|
115,08g |
|
50,68g |
|
3593*
|
1762
|
| Cmt 25: |
2159 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
85,14g |
|
77,36g |
|
120,35g |
|
-
|
-
|
| Cum 24: |
1494 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
47,34g |
|
53,28g |
|
96,44g |
|
-
|
-
|
| Per 23: |
1254 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
30,16g |
|
104,92g |
|
44,38g |
|
-
|
-
|
|
|
