En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 16: |
697 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
39,51g |
|
47,48g |
|
38,28g |
|
-
|
-
|
| Çar 11: |
716 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
17,05g |
|
46,54g |
|
93,66g |
|
2076*
|
 1360
|
| Sal 10: |
271 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
7,96g |
|
36,59g |
|
16,08g |
|
2080*
|
1809
|
| Çar 4: |
651 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
11,36g |
|
23,86g |
|
113,08g |
|
-
|
-
|
| Paz 1: |
793 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
50,35g |
|
74,60g |
|
7,30g |
|
-
|
-
|
| Ağustos 2024 |
| Sal 27: |
1073 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
31,22g |
|
33,20g |
|
164,93g |
|
2083*
|
1010
|
| Pzt 26: |
840 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
34,57g |
|
25,48g |
|
84,44g |
|
2083*
|
1243
|
| Paz 25: |
586 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
8,30g |
|
41,85g |
|
89,09g |
|
2083*
|
1497
|
| Per 22: |
546 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
1,25g |
|
34,58g |
|
54,82g |
|
2085*
|
1539
|
| Sal 20: |
471 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
25,65g |
|
26,43g |
|
38,20g |
|
-
|
-
|
| Paz 18: |
934 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
30,28g |
|
34,64g |
|
123,77g |
|
2094*
|
1160
|
| Cum 16: |
700 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
28,64g |
|
67,28g |
|
39,87g |
|
2063*
|
1363
|
| Per 15: |
935 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
42,60g |
|
56,13g |
|
80,85g |
|
2407*
|
1472
|
| Sal 13: |
847 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
29,44g |
|
55,19g |
|
90,82g |
|
2094*
|
1247
|
| Pzt 12: |
826 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
45,40g |
|
37,80g |
|
64,80g |
|
-
|
-
|
| Paz 11: |
571 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
38,62g |
|
32,24g |
|
22,87g |
|
2097*
|
1526
|
| Cmt 10: |
651 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
8,12g |
|
25,06g |
|
68,48g |
|
2937*
|
2286
|
| Per 8: |
850 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
30,26g |
|
25,13g |
|
116,57g |
|
2076*
|
1226
|
| Şubat 2024 |
| Çar 14: |
533 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
26,85g |
|
39,08g |
|
32,60g |
|
-
|
-
|
| Cmt 10: |
108 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
1,63g |
|
1,27g |
|
25,00g |
|
-
|
-
|
|
|
