En Son Yemek ve Egzersiz Kayıtları
| Haziran 2019 |
| Cmt 8: |
547 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
34,90g |
|
20,38g |
|
40,24g |
|
-
|
-
|
| Nisan 2019 |
| Per 18: |
1371 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
57,13g |
|
43,31g |
|
174,39g |
|
-
|
-
|
| Sal 16: |
442 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
7,77g |
|
13,15g |
|
81,38g |
|
-
|
-
|
| Pzt 15: |
988 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
53,26g |
|
57,12g |
|
67,38g |
|
-
|
-
|
| Paz 14: |
1401 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
59,42g |
|
53,67g |
|
162,53g |
|
-
|
-
|
| Cmt 13: |
1068 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
53,21g |
|
26,87g |
|
118,60g |
|
-
|
-
|
| Cum 12: |
1164 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
19,76g |
|
65,33g |
|
180,48g |
|
-
|
-
|
| Per 11: |
1833 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
20,66g |
|
98,84g |
|
313,19g |
|
-
|
-
|
| Çar 10: |
965 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
24,72g |
|
39,85g |
|
141,61g |
|
-
|
-
|
| Sal 9: |
1325 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
30,17g |
|
47,03g |
|
223,82g |
|
-
|
-
|
| Pzt 8: |
1918 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
82,81g |
|
71,80g |
|
228,41g |
|
-
|
-
|
| Paz 7: |
965 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
33,15g |
|
37,79g |
|
130,27g |
|
-
|
-
|
| Cmt 6: |
1551 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
53,66g |
|
55,47g |
|
210,58g |
|
3342*
|
 1791
|
| Cum 5: |
2205 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
98,55g |
|
82,47g |
|
267,50g |
|
4537*
|
2332
|
| Per 4: |
1535 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
77,30g |
|
76,87g |
|
127,14g |
|
3476*
|
1941
|
| Çar 3: |
961 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
41,26g |
|
41,38g |
|
113,81g |
|
3322*
|
2361
|
| Sal 2: |
1052 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
47,45g |
|
61,07g |
|
108,23g |
|
3476*
|
2424
|
| Pzt 1: |
444 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
24,71g |
|
14,81g |
|
44,49g |
|
-
|
-
|
| Mart 2019 |
| Paz 31: |
1325 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
28,79g |
|
83,56g |
|
164,29g |
|
3289*
|
1964
|
| Cmt 30: |
1197
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
47,04g |
|
52,72g |
|
156,08g |
|
-
|
-
|
|
|
