En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2019 |
| Cmt 10: |
299 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
13,15g |
|
10,71g |
|
26,34g |
|
-
|
-
|
| Cum 9: |
3470 *
|
%204
|
Yağ: |
|
Prot: |
|
Karb: |
103,89g |
|
72,15g |
|
350,81g |
|
-
|
-
|
| Per 8: |
2782 *
|
%164
|
Yağ: |
|
Prot: |
|
Karb: |
95,25g |
|
127,53g |
|
357,18g |
|
-
|
-
|
| Çar 7: |
1685 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
72,56g |
|
84,69g |
|
98,18g |
|
-
|
-
|
| Sal 6: |
1726 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
66,92g |
|
116,60g |
|
168,62g |
|
-
|
-
|
| Pzt 5: |
1683 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
82,15g |
|
119,03g |
|
121,03g |
|
1837*
|
 154
|
| Temmuz 2019 |
| Sal 30: |
1963 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
65,44g |
|
89,85g |
|
242,99g |
|
-
|
-
|
| Paz 28: |
535 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
22,24g |
|
36,46g |
|
51,77g |
|
-
|
-
|
| Cmt 27: |
3325 *
|
%196
|
Yağ: |
|
Prot: |
|
Karb: |
73,76g |
|
137,09g |
|
244,35g |
|
-
|
-
|
| Per 18: |
1103 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
25,91g |
|
63,41g |
|
157,27g |
|
-
|
-
|
| Çar 17: |
354 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
6,37g |
|
38,91g |
|
36,54g |
|
-
|
-
|
| Per 11: |
3079 *
|
%181
|
Yağ: |
|
Prot: |
|
Karb: |
96,64g |
|
154,19g |
|
291,00g |
|
-
|
-
|
| Sal 9: |
1107 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
46,52g |
|
93,76g |
|
84,78g |
|
-
|
-
|
| Cum 5: |
2229 *
|
%159
|
Yağ: |
|
Prot: |
|
Karb: |
90,45g |
|
83,95g |
|
236,41g |
|
-
|
-
|
| Sal 2: |
3456 *
|
%288
|
Yağ: |
|
Prot: |
|
Karb: |
118,83g |
|
134,42g |
|
294,71g |
|
-
|
-
|
| Pzt 1: |
1140 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
23,17g |
|
112,78g |
|
122,42g |
|
-
|
-
|
| Haziran 2019 |
| Paz 30: |
2359 *
|
%197
|
Yağ: |
|
Prot: |
|
Karb: |
114,35g |
|
160,76g |
|
169,29g |
|
-
|
-
|
| Cmt 29: |
1678 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
57,99g |
|
117,59g |
|
142,67g |
|
-
|
-
|
| Cum 28: |
1356 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
60,98g |
|
137,04g |
|
78,23g |
|
-
|
-
|
| Per 27: |
1594 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
73,67g |
|
113,04g |
|
123,66g |
|
-
|
-
|
|
|
