En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Sal 30: |
889 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
39,34g |
|
13,25g |
|
120,39g |
|
-
|
-
|
| Paz 28: |
562 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
31,19g |
|
18,10g |
|
51,97g |
|
-
|
-
|
| Cmt 27: |
385 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
0,77g |
|
2,91g |
|
101,60g |
|
-
|
-
|
| Per 25: |
789 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
19,68g |
|
42,89g |
|
119,96g |
|
-
|
-
|
| Çar 24: |
1281 *
|
%188
|
Yağ: |
|
Prot: |
|
Karb: |
64,88g |
|
21,95g |
|
160,10g |
|
-
|
-
|
| Sal 23: |
670 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
15,48g |
|
12,76g |
|
120,96g |
|
-
|
-
|
| Pzt 22: |
556 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
22,41g |
|
17,12g |
|
76,28g |
|
-
|
-
|
| Paz 21: |
850 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
21,40g |
|
25,70g |
|
144,60g |
|
-
|
-
|
| Cmt 20: |
679 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
25,24g |
|
28,31g |
|
84,48g |
|
-
|
-
|
| Cum 19: |
604 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
19,80g |
|
22,56g |
|
83,41g |
|
1652*
|
 1048
|
| Çar 17: |
469 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
22,91g |
|
17,57g |
|
48,82g |
|
-
|
-
|
| Sal 16: |
1380 *
|
%203
|
Yağ: |
|
Prot: |
|
Karb: |
72,01g |
|
39,78g |
|
146,14g |
|
-
|
-
|
| Pzt 15: |
643 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
16,70g |
|
11,70g |
|
90,65g |
|
-
|
-
|
| Paz 14: |
1222 *
|
%180
|
Yağ: |
|
Prot: |
|
Karb: |
52,57g |
|
18,52g |
|
170,48g |
|
-
|
-
|
| Cmt 13: |
244 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
2,46g |
|
10,51g |
|
49,01g |
|
-
|
-
|
| Per 11: |
1150 *
|
%169
|
Yağ: |
|
Prot: |
|
Karb: |
45,53g |
|
32,19g |
|
150,88g |
|
1767*
|
617
|
| Çar 10: |
810 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
23,06g |
|
23,41g |
|
133,19g |
|
-
|
-
|
| Paz 7: |
841 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
1,38g |
|
24,89g |
|
187,06g |
|
-
|
-
|
| Cmt 6: |
634 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
14,72g |
|
33,90g |
|
95,76g |
|
-
|
-
|
|
|
