En Son Yemek ve Egzersiz Kayıtları
| Nisan 2019 |
| Per 11: |
646 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
15,62g |
|
68,17g |
|
51,82g |
|
-
|
-
|
| Çar 10: |
810 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
27,14g |
|
27,88g |
|
114,62g |
|
1989*
|
 1179
|
| Sal 9: |
1303 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
63,24g |
|
53,41g |
|
131,97g |
|
-
|
-
|
| Pzt 8: |
872 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
34,62g |
|
30,87g |
|
118,08g |
|
2231*
|
1359
|
| Paz 7: |
1357 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
32,37g |
|
50,18g |
|
214,20g |
|
2058*
|
701
|
| Cmt 6: |
1136 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
43,27g |
|
87,79g |
|
99,73g |
|
2162*
|
1026
|
| Cum 5: |
1182 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
44,29g |
|
54,78g |
|
140,46g |
|
-
|
-
|
| Per 4: |
985 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
39,73g |
|
54,65g |
|
105,03g |
|
2266*
|
1281
|
| Çar 3: |
1176 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
33,10g |
|
51,59g |
|
171,32g |
|
-
|
-
|
| Sal 2: |
1653 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
58,44g |
|
95,76g |
|
193,92g |
|
-
|
-
|
| Pzt 1: |
827 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
33,56g |
|
36,78g |
|
99,28g |
|
2249*
|
1422
|
| Mart 2019 |
| Paz 31: |
865 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
27,96g |
|
39,04g |
|
121,38g |
|
-
|
-
|
| Cmt 30: |
1212 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
48,56g |
|
75,29g |
|
118,32g |
|
-
|
-
|
| Cum 29: |
1093 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
43,18g |
|
47,31g |
|
131,48g |
|
-
|
-
|
| Per 28: |
1400 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
58,53g |
|
72,85g |
|
144,74g |
|
2024*
|
624
|
| Çar 27: |
931 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
18,76g |
|
47,48g |
|
144,64g |
|
1995*
|
1064
|
| Sal 26: |
647 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
27,32g |
|
31,31g |
|
75,03g |
|
2266*
|
1619
|
| Pzt 25: |
1044 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
37,15g |
|
60,54g |
|
115,34g |
|
2185*
|
1141
|
| Paz 24: |
1751 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
71,15g |
|
110,64g |
|
169,41g |
|
-
|
-
|
| Cmt 23: |
1414 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
65,66g |
|
80,67g |
|
128,94g |
|
-
|
-
|
|
|
