En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2019 |
| Paz 12: |
1067 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
16,80g |
|
35,22g |
|
196,48g |
|
-
|
-
|
| Pzt 6: |
317 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
10,36g |
|
34,11g |
|
19,42g |
|
-
|
-
|
| Cmt 4: |
448 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
23,47g |
|
11,71g |
|
48,94g |
|
-
|
-
|
| Çar 1: |
402 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
15,34g |
|
15,59g |
|
50,48g |
|
-
|
-
|
| Nisan 2019 |
| Pzt 29: |
389 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
20,20g |
|
30,27g |
|
20,11g |
|
-
|
-
|
| Paz 28: |
320 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
10,00g |
|
9,00g |
|
51,00g |
|
-
|
-
|
| Cmt 27: |
1168 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
46,99g |
|
35,29g |
|
162,25g |
|
-
|
-
|
| Cum 19: |
464 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
14,99g |
|
26,13g |
|
54,84g |
|
-
|
-
|
| Çar 17: |
281 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
13,70g |
|
16,72g |
|
26,86g |
|
-
|
-
|
| Sal 16: |
207 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
0,75g |
|
3,07g |
|
50,08g |
|
-
|
-
|
| Pzt 15: |
240 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
13,89g |
|
1,25g |
|
31,16g |
|
-
|
-
|
| Cmt 13: |
117 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
3,12g |
|
7,56g |
|
14,15g |
|
-
|
-
|
| Cum 12: |
797 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
34,85g |
|
34,19g |
|
84,54g |
|
-
|
-
|
| Çar 10: |
340 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
16,95g |
|
5,07g |
|
43,84g |
|
-
|
-
|
| Paz 7: |
997 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
33,62g |
|
40,76g |
|
129,10g |
|
1649*
|
 652
|
| Cmt 6: |
502 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
19,92g |
|
46,61g |
|
34,68g |
|
1712*
|
1210
|
| Cum 5: |
510 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
12,02g |
|
20,67g |
|
75,40g |
|
-
|
-
|
| Per 4: |
358 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
11,01g |
|
16,73g |
|
45,20g |
|
-
|
-
|
| Çar 3: |
285 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
9,20g |
|
13,61g |
|
35,58g |
|
-
|
-
|
| Sal 2: |
176 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
2,55g |
|
3,57g |
|
35,12g |
|
-
|
-
|
|
|
