En Son Yemek ve Egzersiz Kayıtları
Nisan 2020 |
Per 2: |
489 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
27,92g |
|
11,42g |
|
49,73g |
|
-
|
-
|
Mart 2020 |
Cum 27: |
860 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
39,59g |
|
53,09g |
|
77,32g |
|
-
|
-
|
Per 26: |
184 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
14,41g |
|
4,84g |
|
11,74g |
|
-
|
-
|
Çar 25: |
242 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
11,91g |
|
16,10g |
|
17,52g |
|
-
|
-
|
Sal 24: |
172 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
15,73g |
|
4,35g |
|
6,24g |
|
-
|
-
|
Pzt 2: |
1065 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
54,90g |
|
29,41g |
|
119,42g |
|
-
|
-
|
Şubat 2020 |
Per 27: |
977 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
35,73g |
|
31,45g |
|
136,01g |
|
-
|
-
|
Sal 25: |
692 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
31,25g |
|
19,83g |
|
81,15g |
|
-
|
-
|
Temmuz 2019 |
Pzt 22: |
381 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
28,30g |
|
24,03g |
|
8,42g |
|
-
|
-
|
Nisan 2019 |
Sal 16: |
-
|
-
|
|
2217*
|
-
|
Sal 9: |
736 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
49,66g |
|
41,36g |
|
34,71g |
|
-
|
-
|
Pzt 8: |
585 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
26,00g |
|
16,73g |
|
71,96g |
|
2191*
|
1606
|
Paz 7: |
687 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
45,00g |
|
45,46g |
|
27,44g |
|
-
|
-
|
Cmt 6: |
922 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
76,80g |
|
41,47g |
|
22,21g |
|
2174*
|
1252
|
Cum 5: |
455 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
28,75g |
|
37,32g |
|
14,56g |
|
2191*
|
1736
|
Per 4: |
662 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
44,80g |
|
48,25g |
|
20,53g |
|
-
|
-
|
Çar 3: |
532 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
36,21g |
|
30,85g |
|
19,95g |
|
-
|
-
|
Sal 2: |
957 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
73,42g |
|
57,09g |
|
22,52g |
|
2458*
|
1501
|
Pzt 1: |
400 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
19,18g |
|
38,18g |
|
17,61g |
|
-
|
-
|
Mart 2019 |
Paz 31: |
610 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
48,96g |
|
31,91g |
|
15,09g |
|
2156*
|
1546
|
Cmt 30: |
707 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
45,28g |
|
31,93g |
|
57,95g |
|
-
|
-
|
|
|