En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2023 |
| Pzt 8: |
1659 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
95,15g |
|
53,61g |
|
157,92g |
|
2025*
|
 366
|
| Temmuz 2021 |
| Sal 6: |
969 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
39,15g |
|
27,37g |
|
134,25g |
|
-
|
-
|
| Pzt 5: |
326 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
22,60g |
|
16,00g |
|
14,50g |
|
-
|
-
|
| Paz 4: |
2193 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
112,19g |
|
77,01g |
|
176,80g |
|
2242*
|
49
|
| Temmuz 2017 |
| Çar 5: |
1942 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
76,82g |
|
91,06g |
|
221,82g |
|
2323*
|
381
|
| Sal 4: |
1674 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
77,53g |
|
72,94g |
|
126,76g |
|
2031*
|
357
|
| Pzt 3: |
1324 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
59,53g |
|
71,86g |
|
124,27g |
|
2355*
|
1031
|
| Paz 2: |
1826 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
65,37g |
|
128,80g |
|
182,43g |
|
2196*
|
370
|
| Cmt 1: |
1676 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
63,80g |
|
48,96g |
|
223,83g |
|
2025*
|
349
|
| Haziran 2017 |
| Cum 30: |
1535 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
55,33g |
|
77,53g |
|
189,01g |
|
2492*
|
957
|
| Per 29: |
1488 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
55,38g |
|
106,85g |
|
125,82g |
|
1964*
|
476
|
| Çar 28: |
1664 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
65,18g |
|
83,94g |
|
185,08g |
|
2546*
|
882
|
| Sal 27: |
1466 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
56,23g |
|
63,70g |
|
163,36g |
|
2033*
|
567
|
| Pzt 26: |
1325 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
38,51g |
|
78,74g |
|
181,39g |
|
2228*
|
903
|
| Mart 2017 |
| Pzt 13: |
1483 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
28,70g |
|
132,21g |
|
181,79g |
|
1986*
|
503
|
| Paz 12: |
1376 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
62,57g |
|
85,08g |
|
120,85g |
|
2161*
|
785
|
| Cmt 11: |
1457 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
44,29g |
|
82,31g |
|
182,18g |
|
2729*
|
1272
|
| Cum 10: |
1262 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
32,03g |
|
84,65g |
|
161,35g |
|
2481*
|
1219
|
| Per 9: |
1524 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
50,67g |
|
85,80g |
|
184,78g |
|
2206*
|
682
|
| Çar 8: |
1475 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
49,66g |
|
81,71g |
|
168,51g |
|
1932*
|
457
|
|
|
