En Son Yemek ve Egzersiz Kayıtları
| Ekim 2019 |
| Cum 4: |
379 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
1,15g |
|
7,83g |
|
82,84g |
|
-
|
-
|
| Haziran 2019 |
| Cum 21: |
230 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
9,58g |
|
10,49g |
|
26,50g |
|
-
|
-
|
| Mayıs 2019 |
| Per 9: |
314 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
18,76g |
|
7,41g |
|
29,74g |
|
-
|
-
|
| Sal 7: |
506 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
17,26g |
|
18,94g |
|
68,23g |
|
-
|
-
|
| Paz 5: |
55 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
0,03g |
|
0,11g |
|
13,99g |
|
-
|
-
|
| Cum 3: |
128 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
6,35g |
|
3,04g |
|
13,88g |
|
-
|
-
|
| Nisan 2019 |
| Pzt 29: |
119 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
0,45g |
|
2,43g |
|
25,84g |
|
-
|
-
|
| Sal 23: |
412 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
6,85g |
|
11,83g |
|
73,84g |
|
-
|
-
|
| Cum 19: |
412 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
7,70g |
|
7,90g |
|
74,40g |
|
-
|
-
|
| Per 18: |
628 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
26,72g |
|
43,28g |
|
55,78g |
|
-
|
-
|
| Sal 16: |
799 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
28,16g |
|
21,33g |
|
118,52g |
|
-
|
-
|
| Pzt 15: |
751 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
36,50g |
|
29,33g |
|
77,85g |
|
-
|
-
|
| Paz 14: |
650 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
13,92g |
|
25,64g |
|
106,35g |
|
-
|
-
|
| Cmt 13: |
193 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
5,88g |
|
3,69g |
|
31,10g |
|
-
|
-
|
| Cum 12: |
581 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
28,24g |
|
28,92g |
|
54,39g |
|
2189*
|
 1608
|
| Per 11: |
660 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
26,89g |
|
29,80g |
|
71,53g |
|
-
|
-
|
| Çar 10: |
526 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
18,20g |
|
45,29g |
|
48,19g |
|
-
|
-
|
| Sal 9: |
781 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
18,31g |
|
65,08g |
|
85,61g |
|
-
|
-
|
| Pzt 8: |
422 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
7,73g |
|
24,52g |
|
61,42g |
|
-
|
-
|
| Paz 7: |
192 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
1,43g |
|
3,95g |
|
43,63g |
|
-
|
-
|
|
|
