En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Cmt 29: |
-
|
-
|
|
1591*
|
-
|
| Cum 28: |
-
|
-
|
|
1591*
|
-
|
| Paz 23: |
-
|
-
|
|
1591*
|
-
|
| Pzt 3: |
-
|
-
|
|
1591*
|
-
|
| Mayıs 2024 |
| Çar 1: |
-
|
-
|
|
1591*
|
-
|
| Nisan 2024 |
| Sal 30: |
-
|
-
|
|
1591*
|
-
|
| Pzt 29: |
-
|
-
|
|
1591*
|
-
|
| Çar 24: |
-
|
-
|
|
1591*
|
-
|
| Paz 21: |
2070 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
90,99g |
|
72,42g |
|
242,55g |
|
1591*
|
 479
|
| Cmt 20: |
1969 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
90,06g |
|
84,43g |
|
211,79g |
|
1591*
|
378
|
| Cum 19: |
1830 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
93,20g |
|
81,29g |
|
165,50g |
|
1591*
|
239
|
| Per 18: |
2049 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
77,78g |
|
99,79g |
|
228,84g |
|
1591*
|
458
|
| Çar 17: |
1829 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
83,00g |
|
89,29g |
|
190,08g |
|
1591*
|
238
|
| Sal 16: |
1746 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
71,96g |
|
102,83g |
|
188,54g |
|
1591*
|
155
|
| Pzt 15: |
1652 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
71,43g |
|
89,15g |
|
173,11g |
|
-
|
-
|
| Paz 14: |
-
|
-
|
|
1591*
|
-
|
| Per 11: |
-
|
-
|
|
1591*
|
-
|
| Çar 10: |
-
|
-
|
|
1591*
|
-
|
| Pzt 8: |
-
|
-
|
|
2955*
|
-
|
| Paz 7: |
1996 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
86,84g |
|
76,68g |
|
205,06g |
|
-
|
-
|
| Cmt 6: |
1903 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
89,47g |
|
77,74g |
|
193,20g |
|
1591*
|
312
|
| Cum 5: |
1805 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
84,98g |
|
73,32g |
|
186,68g |
|
1591*
|
214
|
|
|
