En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Per 29: |
1415 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
66,70g |
|
88,58g |
|
134,27g |
|
-
|
-
|
| Çar 28: |
1325 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
48,01g |
|
72,80g |
|
158,21g |
|
-
|
-
|
| Pzt 26: |
850 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
40,27g |
|
43,61g |
|
77,16g |
|
-
|
-
|
| Paz 25: |
130 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
1,80g |
|
4,90g |
|
27,00g |
|
-
|
-
|
| Cmt 24: |
192 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
13,68g |
|
13,39g |
|
3,72g |
|
-
|
-
|
| Paz 18: |
390 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
8,31g |
|
15,85g |
|
64,93g |
|
-
|
-
|
| Cum 16: |
1187 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
38,53g |
|
68,44g |
|
127,34g |
|
-
|
-
|
| Per 15: |
1163 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
68,21g |
|
70,14g |
|
101,88g |
|
-
|
-
|
| Çar 14: |
822 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
9,51g |
|
20,52g |
|
152,90g |
|
-
|
-
|
| Sal 13: |
934 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
40,37g |
|
50,29g |
|
92,62g |
|
-
|
-
|
| Pzt 12: |
1238 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
74,80g |
|
56,08g |
|
83,14g |
|
-
|
-
|
| Paz 11: |
1709 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
74,49g |
|
99,38g |
|
156,54g |
|
-
|
-
|
| Cmt 10: |
1464 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
65,61g |
|
111,11g |
|
96,22g |
|
-
|
-
|
| Cum 9: |
926 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
26,20g |
|
38,14g |
|
133,06g |
|
-
|
-
|
| Per 8: |
1428 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
42,81g |
|
65,52g |
|
195,41g |
|
-
|
-
|
| Çar 7: |
1002 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
32,52g |
|
67,96g |
|
108,42g |
|
-
|
-
|
| Sal 6: |
1668 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
54,87g |
|
63,01g |
|
235,78g |
|
-
|
-
|
| Pzt 5: |
1015 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
31,17g |
|
58,23g |
|
124,69g |
|
-
|
-
|
| Paz 4: |
1130 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
43,15g |
|
65,60g |
|
121,12g |
|
-
|
-
|
| Cmt 3: |
1039 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
17,07g |
|
55,22g |
|
176,39g |
|
-
|
-
|
|
|
