En Son Yemek ve Egzersiz Kayıtları
| Nisan 2019 |
| Per 25: |
156 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
0,91g |
|
2,38g |
|
39,22g |
|
-
|
-
|
| Sal 23: |
148 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
6,74g |
|
7,68g |
|
13,82g |
|
-
|
-
|
| Pzt 22: |
706 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
41,27g |
|
12,68g |
|
70,10g |
|
-
|
-
|
| Paz 21: |
504 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
26,30g |
|
14,13g |
|
52,71g |
|
-
|
-
|
| Cmt 20: |
176 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
6,90g |
|
1,75g |
|
27,55g |
|
-
|
-
|
| Cum 19: |
290 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
5,27g |
|
6,45g |
|
57,13g |
|
-
|
-
|
| Per 18: |
598 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
28,87g |
|
12,10g |
|
77,78g |
|
-
|
-
|
| Sal 16: |
785 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
39,43g |
|
44,20g |
|
62,59g |
|
-
|
-
|
| Cmt 13: |
146 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
6,74g |
|
7,68g |
|
13,11g |
|
-
|
-
|
| Cum 12: |
484 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
24,64g |
|
15,71g |
|
52,70g |
|
-
|
-
|
| Per 11: |
1001 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
20,02g |
|
41,93g |
|
185,34g |
|
-
|
-
|
| Çar 10: |
346 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
5,13g |
|
7,95g |
|
73,87g |
|
-
|
-
|
| Sal 9: |
443 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
24,41g |
|
7,82g |
|
48,50g |
|
-
|
-
|
| Pzt 8: |
468 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
20,52g |
|
9,01g |
|
61,62g |
|
-
|
-
|
| Cmt 6: |
809 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
35,59g |
|
23,03g |
|
96,69g |
|
-
|
-
|
| Cum 5: |
924 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
39,41g |
|
29,74g |
|
110,39g |
|
1955*
|
 1031
|
| Per 4: |
728 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
32,07g |
|
31,03g |
|
79,24g |
|
-
|
-
|
| Çar 3: |
1547 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
69,85g |
|
69,92g |
|
154,09g |
|
-
|
-
|
| Sal 2: |
443 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
23,72g |
|
15,91g |
|
44,84g |
|
-
|
-
|
| Pzt 1: |
663 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
28,09g |
|
38,68g |
|
64,18g |
|
-
|
-
|
|
|
