En Son Yemek ve Egzersiz Kayıtları
| Nisan 2019 |
| Per 25: |
547 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
28,36g |
|
23,25g |
|
47,95g |
|
-
|
-
|
| Çar 24: |
762 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
21,26g |
|
29,15g |
|
127,46g |
|
-
|
-
|
| Sal 23: |
360 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
7,12g |
|
7,49g |
|
68,34g |
|
-
|
-
|
| Cmt 20: |
240 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
15,66g |
|
11,42g |
|
13,15g |
|
-
|
-
|
| Cum 19: |
493 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
19,23g |
|
9,97g |
|
69,74g |
|
-
|
-
|
| Çar 17: |
231 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
10,05g |
|
8,00g |
|
25,88g |
|
-
|
-
|
| Sal 16: |
1476 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
68,77g |
|
50,57g |
|
169,04g |
|
-
|
-
|
| Pzt 15: |
1172 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
62,11g |
|
42,85g |
|
111,69g |
|
-
|
-
|
| Cum 12: |
256 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
5,11g |
|
16,90g |
|
37,85g |
|
-
|
-
|
| Paz 7: |
533 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
12,24g |
|
8,37g |
|
97,28g |
|
-
|
-
|
| Çar 3: |
353 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
14,10g |
|
6,33g |
|
53,02g |
|
-
|
-
|
| Mart 2019 |
| Paz 31: |
765 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
18,90g |
|
21,36g |
|
131,02g |
|
-
|
-
|
| Cmt 30: |
1031 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
35,58g |
|
35,04g |
|
143,97g |
|
-
|
-
|
| Cum 29: |
1012 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
56,79g |
|
33,56g |
|
101,76g |
|
-
|
-
|
| Per 28: |
802 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
23,27g |
|
41,55g |
|
114,31g |
|
-
|
-
|
| Çar 27: |
1001 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
30,83g |
|
55,96g |
|
136,04g |
|
1742*
|
 741
|
| Sal 26: |
858 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
19,66g |
|
54,33g |
|
121,52g |
|
1691*
|
833
|
| Pzt 25: |
502 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
16,23g |
|
20,65g |
|
74,19g |
|
1436*
|
934
|
| Paz 24: |
611 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
9,51g |
|
20,89g |
|
118,75g |
|
-
|
-
|
| Cmt 23: |
227 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
10,20g |
|
13,39g |
|
23,38g |
|
-
|
-
|
|
|
