En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 16: |
269 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
10,31g |
|
36,79g |
|
5,97g |
|
-
|
-
|
| Per 12: |
373 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
12,45g |
|
33,65g |
|
31,01g |
|
382*
|
 9
|
| Çar 11: |
454 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
12,46g |
|
50,86g |
|
26,01g |
|
2042*
|
1588
|
| Sal 10: |
321 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
14,25g |
|
26,71g |
|
19,17g |
|
1945*
|
1624
|
| Pzt 9: |
-
|
-
|
|
1825*
|
-
|
| Paz 8: |
-
|
-
|
|
1355*
|
-
|
| Cmt 7: |
-
|
-
|
|
1864*
|
-
|
| Cum 6: |
-
|
-
|
|
2093*
|
-
|
| Per 5: |
295 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
16,12g |
|
15,31g |
|
24,08g |
|
1928*
|
1633
|
| Çar 4: |
-
|
-
|
|
1857*
|
-
|
| Sal 3: |
225 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
13,03g |
|
23,54g |
|
1,48g |
|
1941*
|
1716
|
| Pzt 2: |
-
|
-
|
|
2102*
|
-
|
| Paz 1: |
-
|
-
|
|
1287*
|
-
|
| Ağustos 2024 |
| Cmt 31: |
-
|
-
|
|
1551*
|
-
|
| Cum 30: |
-
|
-
|
|
2120*
|
-
|
| Per 29: |
-
|
-
|
|
2078*
|
-
|
| Çar 28: |
-
|
-
|
|
1971*
|
-
|
| Sal 27: |
351 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
15,10g |
|
43,07g |
|
3,19g |
|
1995*
|
1644
|
| Pzt 26: |
453 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
22,37g |
|
29,48g |
|
31,91g |
|
1772*
|
1319
|
| Paz 25: |
-
|
-
|
|
1317*
|
-
|
| Cmt 24: |
-
|
-
|
|
1985*
|
-
|
|
|
