En Son Yemek ve Egzersiz Kayıtları
| Nisan 2019 |
| Per 11: |
1780 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
81,99g |
|
78,53g |
|
195,50g |
|
-
|
-
|
| Çar 10: |
1225 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
39,86g |
|
53,19g |
|
165,07g |
|
-
|
-
|
| Sal 9: |
1796 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
64,07g |
|
147,58g |
|
160,24g |
|
-
|
-
|
| Pzt 8: |
1106 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
19,49g |
|
47,45g |
|
188,25g |
|
-
|
-
|
| Paz 7: |
1173 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
62,51g |
|
36,42g |
|
124,99g |
|
-
|
-
|
| Cmt 6: |
480 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
12,00g |
|
30,00g |
|
70,00g |
|
-
|
-
|
| Cum 5: |
1500 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
59,77g |
|
87,64g |
|
151,51g |
|
-
|
-
|
| Per 4: |
1971 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
113,57g |
|
126,58g |
|
119,24g |
|
-
|
-
|
| Çar 3: |
426 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
13,78g |
|
32,63g |
|
46,29g |
|
-
|
-
|
| Sal 2: |
1253 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
44,01g |
|
83,95g |
|
138,52g |
|
-
|
-
|
| Pzt 1: |
931 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
14,10g |
|
66,61g |
|
134,29g |
|
-
|
-
|
| Mart 2019 |
| Paz 31: |
1300 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
41,70g |
|
69,71g |
|
163,13g |
|
-
|
-
|
| Cmt 30: |
1239 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
40,69g |
|
84,62g |
|
136,86g |
|
-
|
-
|
| Cum 29: |
1626 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
53,29g |
|
69,28g |
|
220,33g |
|
-
|
-
|
| Per 28: |
1157 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
41,94g |
|
44,44g |
|
158,76g |
|
-
|
-
|
| Çar 27: |
1469 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
44,57g |
|
61,39g |
|
203,12g |
|
-
|
-
|
| Sal 26: |
1512
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
46,39g |
|
71,91g |
|
208,17g |
|
-
|
-
|
| Pzt 25: |
1349 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
29,57g |
|
55,39g |
|
215,12g |
|
-
|
-
|
| Paz 24: |
1410
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
66,15g |
|
75,38g |
|
131,09g |
|
-
|
-
|
| Cmt 23: |
1011 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
26,31g |
|
55,63g |
|
138,23g |
|
-
|
-
|
|
|
