En Son Yemek ve Egzersiz Kayıtları
| Aralık 2019 |
| Per 12: |
-
|
-
|
|
1996*
|
-
|
| Pzt 9: |
-
|
-
|
|
2375*
|
-
|
| Kasım 2019 |
| Per 14: |
2289 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
65,61g |
|
54,74g |
|
190,04g |
|
2128*
|
 161
|
| Sal 12: |
1797 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
52,26g |
|
50,35g |
|
89,17g |
|
2367*
|
 570
|
| Pzt 11: |
2441 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
77,25g |
|
52,82g |
|
160,38g |
|
1994*
|
447
|
| Paz 10: |
2751 *
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
83,51g |
|
65,01g |
|
231,41g |
|
2277*
|
474
|
| Cmt 9: |
1810 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
55,07g |
|
60,81g |
|
199,02g |
|
2236*
|
426
|
| Cum 8: |
2066 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
76,10g |
|
66,21g |
|
150,31g |
|
2256*
|
190
|
| Per 7: |
1755 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
38,27g |
|
35,63g |
|
133,94g |
|
2277*
|
522
|
| Çar 6: |
2603 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
73,29g |
|
87,35g |
|
265,05g |
|
2300*
|
303
|
| Eylül 2019 |
| Çar 11: |
977 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
60,75g |
|
28,33g |
|
99,55g |
|
2041*
|
1064
|
| Sal 10: |
745 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
14,89g |
|
14,59g |
|
74,50g |
|
-
|
-
|
| Pzt 9: |
2321 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
84,34g |
|
81,90g |
|
258,55g |
|
2447*
|
126
|
| Paz 8: |
1964 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
60,98g |
|
52,82g |
|
289,89g |
|
2364*
|
400
|
| Cmt 7: |
1310 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
31,14g |
|
32,71g |
|
77,41g |
|
2638*
|
1328
|
| Cum 6: |
3677 *
|
%204
|
Yağ: |
|
Prot: |
|
Karb: |
86,88g |
|
83,34g |
|
358,02g |
|
2198*
|
1479
|
| Per 5: |
1366 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
46,67g |
|
55,74g |
|
141,04g |
|
2115*
|
749
|
| Ağustos 2019 |
| Cmt 31: |
1971 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
44,19g |
|
18,88g |
|
142,21g |
|
2428*
|
457
|
| Cum 30: |
2814 *
|
%156
|
Yağ: |
|
Prot: |
|
Karb: |
70,80g |
|
56,77g |
|
180,02g |
|
1924*
|
890
|
| Per 29: |
3497 *
|
%194
|
Yağ: |
|
Prot: |
|
Karb: |
114,77g |
|
67,13g |
|
272,62g |
|
2111*
|
1386
|
| Çar 28: |
1776 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
67,12g |
|
107,85g |
|
186,19g |
|
2576*
|
800
|
|
|
