En Son Yemek ve Egzersiz Kayıtları
| Nisan 2019 |
| Paz 14: |
514 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
16,25g |
|
29,94g |
|
63,84g |
|
-
|
-
|
| Cmt 13: |
456 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
30,95g |
|
12,92g |
|
37,51g |
|
-
|
-
|
| Cum 12: |
1234 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
32,17g |
|
65,88g |
|
184,23g |
|
-
|
-
|
| Per 11: |
1110 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
37,72g |
|
76,55g |
|
117,69g |
|
1626*
|
 516
|
| Çar 10: |
1597 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
81,94g |
|
36,37g |
|
192,55g |
|
1629*
|
32
|
| Paz 7: |
1074 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
47,37g |
|
35,72g |
|
145,96g |
|
1982*
|
908
|
| Cmt 6: |
1158 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
44,43g |
|
58,24g |
|
133,82g |
|
-
|
-
|
| Cum 5: |
1004 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
35,58g |
|
82,40g |
|
84,49g |
|
-
|
-
|
| Per 4: |
1172 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
40,93g |
|
67,47g |
|
133,81g |
|
-
|
-
|
| Çar 3: |
1395 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
51,85g |
|
55,14g |
|
182,16g |
|
-
|
-
|
| Sal 2: |
1498 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
45,31g |
|
46,95g |
|
239,02g |
|
1535*
|
37
|
| Pzt 1: |
1108 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
37,10g |
|
51,46g |
|
144,98g |
|
1532*
|
424
|
| Mart 2019 |
| Paz 31: |
1981 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
49,25g |
|
88,71g |
|
298,60g |
|
-
|
-
|
| Cmt 30: |
890 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
21,87g |
|
63,08g |
|
119,08g |
|
-
|
-
|
| Cum 29: |
1232 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
39,50g |
|
49,74g |
|
189,34g |
|
1514*
|
282
|
| Per 28: |
1079 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
23,51g |
|
43,63g |
|
177,99g |
|
-
|
-
|
| Çar 27: |
1028 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
35,13g |
|
75,15g |
|
105,79g |
|
1583*
|
555
|
| Sal 26: |
1044 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
29,98g |
|
52,56g |
|
144,11g |
|
1542*
|
498
|
| Pzt 25: |
993 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
22,35g |
|
63,11g |
|
135,65g |
|
1694*
|
701
|
| Paz 24: |
722 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
33,58g |
|
24,21g |
|
81,81g |
|
1383*
|
661
|
|
|
