En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 16: |
1742 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
43,60g |
|
161,19g |
|
173,04g |
|
1685*
|
 57
|
| Paz 15: |
1819 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
56,08g |
|
114,28g |
|
212,68g |
|
2027*
|
 208
|
| Cmt 14: |
653 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
19,51g |
|
41,96g |
|
77,89g |
|
2459*
|
1806
|
| Cum 13: |
1814 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
22,29g |
|
78,70g |
|
321,84g |
|
2233*
|
419
|
| Per 12: |
1563 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
47,89g |
|
200,64g |
|
81,01g |
|
2284*
|
721
|
| Çar 11: |
1574 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
44,54g |
|
217,60g |
|
49,29g |
|
2474*
|
900
|
| Sal 10: |
1561 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
42,57g |
|
242,00g |
|
45,84g |
|
2332*
|
771
|
| Pzt 9: |
1698 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
55,34g |
|
96,73g |
|
200,41g |
|
2477*
|
779
|
| Paz 8: |
1065 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
43,42g |
|
71,22g |
|
90,75g |
|
2081*
|
1016
|
| Cmt 7: |
1741 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
52,08g |
|
253,36g |
|
60,85g |
|
1390*
|
351
|
| Cum 6: |
1540 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
41,88g |
|
223,66g |
|
52,49g |
|
2634*
|
1094
|
| Per 5: |
1617 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
42,75g |
|
234,21g |
|
56,93g |
|
2520*
|
903
|
| Çar 4: |
1785 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
49,50g |
|
122,20g |
|
201,50g |
|
2546*
|
761
|
| Sal 3: |
2262 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
66,97g |
|
90,16g |
|
323,71g |
|
1728*
|
534
|
| Pzt 2: |
1529 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
40,54g |
|
207,00g |
|
68,20g |
|
2312*
|
783
|
| Paz 1: |
1583 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
40,34g |
|
223,86g |
|
60,44g |
|
2191*
|
608
|
| Ağustos 2024 |
| Cmt 31: |
1632 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
38,15g |
|
253,34g |
|
64,01g |
|
2255*
|
623
|
| Cum 30: |
1737 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
35,71g |
|
146,74g |
|
198,69g |
|
2560*
|
823
|
| Per 29: |
2548 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
33,81g |
|
197,72g |
|
353,72g |
|
1832*
|
716
|
| Çar 28: |
1464 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
34,13g |
|
241,74g |
|
38,91g |
|
2261*
|
797
|
|
|
