En Son Yemek ve Egzersiz Kayıtları
| Şubat 2022 |
| Pzt 21: |
539 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
17,48g |
|
21,10g |
|
74,56g |
|
571*
|
 32
|
| Ocak 2022 |
| Pzt 10: |
1412 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
79,03g |
|
117,12g |
|
70,91g |
|
714*
|
 698
|
| Sal 4: |
1474 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
74,39g |
|
143,63g |
|
62,40g |
|
643*
|
831
|
| Aralık 2021 |
| Per 30: |
1042 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
39,17g |
|
96,89g |
|
82,02g |
|
428*
|
614
|
| Çar 29: |
1003 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
54,01g |
|
110,35g |
|
24,25g |
|
553*
|
450
|
| Sal 28: |
1268 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
49,09g |
|
98,85g |
|
111,87g |
|
1160*
|
108
|
| Pzt 27: |
1154 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
44,92g |
|
77,16g |
|
114,84g |
|
1345*
|
191
|
| Çar 22: |
1194 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
63,88g |
|
94,12g |
|
65,48g |
|
1321*
|
127
|
| Sal 21: |
1429 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
60,18g |
|
111,19g |
|
117,67g |
|
-
|
-
|
| Nisan 2020 |
| Pzt 20: |
717 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
29,96g |
|
50,26g |
|
73,85g |
|
-
|
-
|
| Per 16: |
300 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
1,27g |
|
4,55g |
|
76,23g |
|
-
|
-
|
| Çar 15: |
1156 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
22,63g |
|
71,92g |
|
187,11g |
|
-
|
-
|
| Sal 14: |
949 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
28,62g |
|
50,91g |
|
139,56g |
|
-
|
-
|
| Pzt 13: |
1449 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
87,86g |
|
53,94g |
|
127,56g |
|
-
|
-
|
| Cmt 11: |
1051 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
38,51g |
|
50,49g |
|
147,97g |
|
-
|
-
|
| Cum 10: |
774 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
28,53g |
|
22,96g |
|
115,62g |
|
-
|
-
|
| Per 9: |
1122 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
20,47g |
|
41,59g |
|
204,08g |
|
-
|
-
|
| Çar 8: |
931 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
28,63g |
|
55,22g |
|
120,61g |
|
-
|
-
|
| Sal 7: |
872 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
20,20g |
|
23,47g |
|
162,72g |
|
-
|
-
|
| Pzt 6: |
1022 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
22,41g |
|
50,14g |
|
170,69g |
|
-
|
-
|
|
|
