En Son Yemek ve Egzersiz Kayıtları
| Nisan 2021 |
| Per 15: |
351 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
9,28g |
|
18,13g |
|
52,86g |
|
-
|
-
|
| Mart 2020 |
| Per 12: |
1386 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
57,26g |
|
71,54g |
|
140,82g |
|
-
|
-
|
| Çar 11: |
1845 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
69,76g |
|
101,50g |
|
205,52g |
|
-
|
-
|
| Sal 10: |
1791 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
56,48g |
|
76,71g |
|
231,62g |
|
-
|
-
|
| Paz 8: |
1436 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
45,35g |
|
57,68g |
|
201,13g |
|
-
|
-
|
| Cmt 7: |
2117 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
80,49g |
|
90,87g |
|
257,72g |
|
-
|
-
|
| Cum 6: |
1928 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
78,73g |
|
115,70g |
|
189,34g |
|
-
|
-
|
| Per 5: |
1902 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
86,08g |
|
89,30g |
|
192,52g |
|
-
|
-
|
| Çar 4: |
2097 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
68,67g |
|
106,07g |
|
249,72g |
|
-
|
-
|
| Sal 3: |
2228 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
94,98g |
|
102,19g |
|
242,47g |
|
-
|
-
|
| Pzt 2: |
2110 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
77,34g |
|
109,09g |
|
249,12g |
|
-
|
-
|
| Paz 1: |
1713 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
51,97g |
|
90,27g |
|
221,81g |
|
-
|
-
|
| Şubat 2020 |
| Cmt 29: |
1979 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
63,92g |
|
111,89g |
|
248,87g |
|
-
|
-
|
| Cum 28: |
1764 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
66,91g |
|
91,90g |
|
194,82g |
|
-
|
-
|
| Per 27: |
2010 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
73,53g |
|
105,98g |
|
230,05g |
|
-
|
-
|
| Sal 25: |
1949 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
80,94g |
|
96,22g |
|
208,39g |
|
-
|
-
|
| Pzt 24: |
1992 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
88,28g |
|
105,79g |
|
201,00g |
|
-
|
-
|
| Paz 23: |
1923 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
72,81g |
|
98,06g |
|
213,61g |
|
-
|
-
|
| Cmt 22: |
1860 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
61,94g |
|
94,81g |
|
229,56g |
|
-
|
-
|
| Cum 21: |
1737 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
86,64g |
|
82,34g |
|
158,10g |
|
-
|
-
|
|
|
