En Son Yemek ve Egzersiz Kayıtları
| Aralık 2020 |
| Çar 23: |
1463
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
125,44g |
|
65,80g |
|
24,86g |
|
-
|
-
|
| Pzt 21: |
878
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
83,45g |
|
32,42g |
|
7,30g |
|
-
|
-
|
| Paz 20: |
1366
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
115,63g |
|
42,64g |
|
28,66g |
|
-
|
-
|
| Cmt 19: |
1170
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
118,70g |
|
19,60g |
|
6,30g |
|
1029*
|
 141
|
| Cum 18: |
1595
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
144,82g |
|
58,29g |
|
31,01g |
|
1414*
|
181
|
| Per 17: |
747
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
67,96g |
|
26,03g |
|
6,72g |
|
1342*
|
 595
|
| Çar 16: |
1462
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
128,87g |
|
62,17g |
|
13,35g |
|
1303*
|
159
|
| Sal 8: |
1643
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
153,11g |
|
55,42g |
|
38,46g |
|
-
|
-
|
| Paz 6: |
1323
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
117,22g |
|
78,85g |
|
13,59g |
|
1376
|
53
|
| Cmt 5: |
1658
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
146,17g |
|
56,89g |
|
42,63g |
|
-
|
-
|
| Cum 4: |
1103
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
105,41g |
|
33,98g |
|
17,45g |
|
1637*
|
534
|
| Per 3: |
559
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
52,02g |
|
18,15g |
|
7,03g |
|
-
|
-
|
| Çar 2: |
1313
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
100,83g |
|
68,30g |
|
33,57g |
|
-
|
-
|
| Sal 1: |
1350
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
126,85g |
|
35,85g |
|
16,11g |
|
-
|
-
|
| Kasım 2020 |
| Pzt 30: |
1660
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
115,48g |
|
120,62g |
|
39,95g |
|
1511
|
149
|
| Paz 29: |
765
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
51,23g |
|
51,51g |
|
24,93g |
|
-
|
-
|
| Cmt 28: |
918 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
70,81g |
|
30,20g |
|
37,73g |
|
-
|
-
|
| Cum 27: |
671
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
72,99g |
|
3,60g |
|
0,00g |
|
1385*
|
714
|
| Per 26: |
1258
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
113,78g |
|
37,95g |
|
18,69g |
|
-
|
-
|
| Cmt 21: |
878
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
58,92g |
|
72,08g |
|
14,46g |
|
-
|
-
|
|
|
