En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 20: |
1153 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
69,92g |
|
54,75g |
|
73,51g |
|
-
|
-
|
| Per 19: |
1083 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
46,88g |
|
67,93g |
|
92,20g |
|
-
|
-
|
| Çar 18: |
974 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
40,07g |
|
57,25g |
|
93,96g |
|
-
|
-
|
| Sal 17: |
1007 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
44,90g |
|
65,36g |
|
77,61g |
|
-
|
-
|
| Pzt 16: |
1693 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
70,61g |
|
87,68g |
|
178,19g |
|
1093*
|
 600
|
| Paz 15: |
3286 *
|
%235
|
Yağ: |
|
Prot: |
|
Karb: |
200,50g |
|
85,36g |
|
298,81g |
|
1482*
|
1804
|
| Cmt 14: |
2176 *
|
%155
|
Yağ: |
|
Prot: |
|
Karb: |
122,89g |
|
80,31g |
|
187,46g |
|
1516*
|
660
|
| Cum 13: |
1266 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
56,03g |
|
67,00g |
|
122,89g |
|
1410*
|
 144
|
| Per 12: |
1248 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
50,15g |
|
81,65g |
|
119,81g |
|
1471*
|
223
|
| Çar 11: |
1281 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
54,86g |
|
31,41g |
|
165,74g |
|
1440*
|
159
|
| Sal 10: |
1082 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
57,75g |
|
52,95g |
|
86,03g |
|
1249*
|
167
|
| Pzt 9: |
2208 *
|
%158
|
Yağ: |
|
Prot: |
|
Karb: |
103,50g |
|
102,54g |
|
215,69g |
|
1310*
|
898
|
| Paz 8: |
-
|
-
|
|
1568*
|
-
|
| Cmt 7: |
1620 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
92,94g |
|
81,93g |
|
117,54g |
|
1481*
|
139
|
| Cum 6: |
992 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
47,53g |
|
31,90g |
|
104,59g |
|
1294*
|
302
|
| Per 5: |
1626 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
76,16g |
|
65,21g |
|
153,09g |
|
1341*
|
285
|
| Çar 4: |
1928 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
96,29g |
|
58,21g |
|
216,94g |
|
1468*
|
460
|
| Sal 3: |
1702 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
60,35g |
|
103,32g |
|
196,90g |
|
1510*
|
192
|
| Pzt 2: |
1887 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
103,77g |
|
74,90g |
|
166,73g |
|
1361*
|
526
|
| Paz 1: |
1220 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
70,30g |
|
70,18g |
|
76,20g |
|
1556*
|
336
|
| Ağustos 2024 |
| Cmt 31: |
1464 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
78,05g |
|
103,41g |
|
80,48g |
|
1250*
|
214
|
|
|
