En Son Yemek ve Egzersiz Kayıtları
| Eylül 2023 |
| Cum 29: |
1412 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
40,97g |
|
99,80g |
|
172,94g |
|
-
|
-
|
| Per 28: |
880 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
18,59g |
|
73,17g |
|
112,10g |
|
-
|
-
|
| Çar 27: |
1782 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
71,05g |
|
95,22g |
|
195,77g |
|
-
|
-
|
| Sal 26: |
1486 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
62,24g |
|
79,62g |
|
165,04g |
|
-
|
-
|
| Pzt 25: |
1899 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
60,26g |
|
132,98g |
|
207,98g |
|
-
|
-
|
| Paz 24: |
781 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
24,34g |
|
47,47g |
|
91,70g |
|
-
|
-
|
| Cmt 23: |
1867 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
46,18g |
|
115,07g |
|
250,37g |
|
-
|
-
|
| Cum 22: |
1596 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
57,32g |
|
126,51g |
|
147,52g |
|
-
|
-
|
| Per 21: |
1908 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
82,86g |
|
124,39g |
|
169,61g |
|
-
|
-
|
| Çar 20: |
664 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
15,00g |
|
70,00g |
|
70,00g |
|
-
|
-
|
| Sal 19: |
1824 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
70,51g |
|
109,33g |
|
189,62g |
|
-
|
-
|
| Pzt 18: |
1852 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
55,81g |
|
102,16g |
|
257,88g |
|
-
|
-
|
| Paz 17: |
664 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
15,00g |
|
70,00g |
|
70,00g |
|
-
|
-
|
| Cmt 16: |
1849 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
67,27g |
|
146,96g |
|
181,21g |
|
-
|
-
|
| Cum 15: |
1289 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
40,76g |
|
88,05g |
|
149,18g |
|
-
|
-
|
| Per 14: |
1580 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
66,81g |
|
93,69g |
|
159,00g |
|
-
|
-
|
| Çar 13: |
1489 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
58,97g |
|
98,03g |
|
146,92g |
|
-
|
-
|
| Sal 12: |
1971 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
63,99g |
|
114,18g |
|
245,52g |
|
-
|
-
|
| Pzt 11: |
1344 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
37,00g |
|
83,00g |
|
176,00g |
|
-
|
-
|
| Paz 10: |
1742 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
48,44g |
|
140,69g |
|
194,94g |
|
-
|
-
|
|
|
