En Son Yemek ve Egzersiz Kayıtları
| Nisan 2020 |
| Cmt 4: |
258 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
1,66g |
|
10,18g |
|
56,68g |
|
-
|
-
|
| Mart 2020 |
| Cum 20: |
136 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
1,21g |
|
8,68g |
|
25,25g |
|
-
|
-
|
| Çar 18: |
137 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
11,59g |
|
1,99g |
|
6,74g |
|
-
|
-
|
| Cmt 14: |
335 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
4,37g |
|
16,98g |
|
55,61g |
|
-
|
-
|
| Şubat 2020 |
| Per 27: |
1247 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
55,21g |
|
68,63g |
|
120,40g |
|
-
|
-
|
| Pzt 24: |
295 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
0,95g |
|
4,56g |
|
75,27g |
|
-
|
-
|
| Paz 23: |
672 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
55,00g |
|
30,55g |
|
12,22g |
|
-
|
-
|
| Per 20: |
310 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
10,00g |
|
7,00g |
|
49,00g |
|
-
|
-
|
| Cmt 8: |
1300 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
48,34g |
|
106,10g |
|
116,41g |
|
-
|
-
|
| Ocak 2020 |
| Pzt 27: |
471 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
5,81g |
|
41,78g |
|
62,22g |
|
-
|
-
|
| Çar 15: |
684 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
30,86g |
|
68,39g |
|
43,61g |
|
-
|
-
|
| Sal 14: |
256 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
7,21g |
|
8,39g |
|
41,22g |
|
-
|
-
|
| Paz 12: |
1274 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
27,21g |
|
92,50g |
|
172,28g |
|
-
|
-
|
| Cmt 11: |
766 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
29,07g |
|
36,28g |
|
95,95g |
|
-
|
-
|
| Cum 10: |
719 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
13,10g |
|
31,36g |
|
132,07g |
|
-
|
-
|
| Sal 7: |
687 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
6,33g |
|
35,12g |
|
133,34g |
|
-
|
-
|
| Pzt 6: |
594 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
18,19g |
|
26,10g |
|
90,96g |
|
-
|
-
|
| Cmt 4: |
1323 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
19,44g |
|
120,00g |
|
184,38g |
|
-
|
-
|
| Aralık 2019 |
| Paz 15: |
611 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
15,38g |
|
27,08g |
|
98,73g |
|
-
|
-
|
| Sal 10: |
205 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
1,00g |
|
21,80g |
|
30,30g |
|
-
|
-
|
|
|
