En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Paz 18: |
163 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
7,10g |
|
13,19g |
|
11,63g |
|
-
|
-
|
| Per 15: |
357 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
14,37g |
|
23,36g |
|
33,91g |
|
-
|
-
|
| Çar 14: |
1078 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
46,65g |
|
60,21g |
|
107,95g |
|
-
|
-
|
| Sal 13: |
216 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
1,50g |
|
6,60g |
|
43,20g |
|
-
|
-
|
| Temmuz 2024 |
| Per 11: |
384 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
16,44g |
|
57,54g |
|
3,60g |
|
-
|
-
|
| Sal 9: |
630 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
32,81g |
|
36,73g |
|
47,16g |
|
-
|
-
|
| Pzt 8: |
426 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
14,95g |
|
18,06g |
|
54,27g |
|
-
|
-
|
| Paz 7: |
298 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
0,86g |
|
33,90g |
|
38,74g |
|
-
|
-
|
| Cmt 6: |
594 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
22,40g |
|
27,85g |
|
70,23g |
|
-
|
-
|
| Çar 3: |
470 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
19,18g |
|
19,37g |
|
61,62g |
|
-
|
-
|
| Haziran 2024 |
| Cmt 29: |
330 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
13,60g |
|
15,30g |
|
35,70g |
|
-
|
-
|
| Çar 26: |
461 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
11,41g |
|
18,23g |
|
72,70g |
|
-
|
-
|
| Sal 25: |
750 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
26,49g |
|
44,57g |
|
84,44g |
|
-
|
-
|
| Pzt 24: |
754 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
17,14g |
|
26,19g |
|
123,23g |
|
-
|
-
|
| Paz 23: |
518 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
32,71g |
|
22,53g |
|
38,05g |
|
-
|
-
|
| Cmt 22: |
526 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
33,90g |
|
24,92g |
|
30,30g |
|
-
|
-
|
| Çar 19: |
299 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
9,87g |
|
19,85g |
|
32,18g |
|
-
|
-
|
| Sal 18: |
670 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
25,14g |
|
49,26g |
|
61,52g |
|
-
|
-
|
| Pzt 17: |
275 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
2,34g |
|
29,20g |
|
36,19g |
|
-
|
-
|
| Paz 16: |
504 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
5,64g |
|
53,40g |
|
63,65g |
|
-
|
-
|
|
|
