En Son Yemek ve Egzersiz Kayıtları
| Nisan 2023 |
| Pzt 24: |
1314 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
58,13g |
|
75,56g |
|
125,02g |
|
-
|
-
|
| Paz 9: |
1020 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
47,22g |
|
11,66g |
|
140,11g |
|
-
|
-
|
| Paz 2: |
1130 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
60,36g |
|
32,32g |
|
112,91g |
|
-
|
-
|
| Cmt 1: |
834 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
35,88g |
|
18,67g |
|
108,09g |
|
-
|
-
|
| Mart 2023 |
| Cum 31: |
1266 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
49,41g |
|
53,58g |
|
146,68g |
|
-
|
-
|
| Çar 29: |
982 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
41,06g |
|
28,07g |
|
124,21g |
|
-
|
-
|
| Sal 28: |
767 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
24,01g |
|
21,06g |
|
116,08g |
|
-
|
-
|
| Pzt 27: |
670 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
21,22g |
|
26,72g |
|
92,29g |
|
-
|
-
|
| Paz 26: |
1137 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
56,29g |
|
44,52g |
|
116,15g |
|
-
|
-
|
| Cmt 25: |
960 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
51,38g |
|
19,65g |
|
106,26g |
|
-
|
-
|
| Cum 24: |
899 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
43,42g |
|
38,80g |
|
69,05g |
|
-
|
-
|
| Per 23: |
711 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
46,69g |
|
15,75g |
|
56,89g |
|
-
|
-
|
| Çar 22: |
771 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
28,27g |
|
17,83g |
|
111,92g |
|
-
|
-
|
| Sal 21: |
818 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
27,69g |
|
39,76g |
|
101,92g |
|
-
|
-
|
| Pzt 20: |
1586 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
63,15g |
|
71,65g |
|
181,17g |
|
-
|
-
|
| Paz 19: |
449 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
22,37g |
|
8,77g |
|
55,07g |
|
-
|
-
|
| Cmt 18: |
703 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
33,67g |
|
18,14g |
|
84,35g |
|
-
|
-
|
| Cum 17: |
183 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
8,35g |
|
10,25g |
|
16,57g |
|
-
|
-
|
| Paz 12: |
603 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
23,43g |
|
30,28g |
|
69,91g |
|
-
|
-
|
| Cum 10: |
1206 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
40,37g |
|
46,99g |
|
164,28g |
|
-
|
-
|
|
|
