En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Sal 30: |
414 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
15,96g |
|
13,33g |
|
54,82g |
|
-
|
-
|
| Pzt 29: |
1755 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
52,64g |
|
107,69g |
|
216,79g |
|
-
|
-
|
| Per 25: |
1489 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
36,44g |
|
94,00g |
|
195,98g |
|
-
|
-
|
| Çar 24: |
1862 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
66,18g |
|
90,95g |
|
228,53g |
|
-
|
-
|
| Sal 23: |
1864 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
96,43g |
|
85,40g |
|
174,16g |
|
-
|
-
|
| Pzt 22: |
2223 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
84,84g |
|
90,31g |
|
278,86g |
|
-
|
-
|
| Paz 21: |
1891 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
94,86g |
|
101,59g |
|
171,10g |
|
-
|
-
|
| Cmt 20: |
2006 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
76,70g |
|
88,73g |
|
238,97g |
|
-
|
-
|
| Cum 19: |
1012 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
30,81g |
|
44,84g |
|
148,07g |
|
-
|
-
|
| Per 18: |
1687 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
80,11g |
|
106,06g |
|
143,35g |
|
-
|
-
|
| Çar 17: |
1894 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
70,17g |
|
91,15g |
|
241,42g |
|
-
|
-
|
| Sal 16: |
1775 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
62,59g |
|
95,93g |
|
205,88g |
|
-
|
-
|
| Pzt 15: |
1817 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
54,55g |
|
101,79g |
|
233,89g |
|
-
|
-
|
| Paz 14: |
1800 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
87,25g |
|
64,18g |
|
194,41g |
|
-
|
-
|
| Cmt 13: |
1906 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
120,43g |
|
76,47g |
|
145,80g |
|
-
|
-
|
| Cum 12: |
1822 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
108,83g |
|
74,13g |
|
145,23g |
|
-
|
-
|
| Per 11: |
2008 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
107,02g |
|
93,64g |
|
176,77g |
|
-
|
-
|
| Aralık 2023 |
| Sal 19: |
1898 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
83,48g |
|
134,73g |
|
154,54g |
|
-
|
-
|
| Pzt 18: |
1824 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
104,66g |
|
132,41g |
|
89,00g |
|
-
|
-
|
| Paz 17: |
1645 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
94,17g |
|
75,29g |
|
130,90g |
|
-
|
-
|
|
|
