En Son Yemek ve Egzersiz Kayıtları
| Haziran 2019 |
| Pzt 10: |
644 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
11,03g |
|
17,47g |
|
130,84g |
|
-
|
-
|
| Mayıs 2019 |
| Cum 24: |
99 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
1,78g |
|
2,06g |
|
19,67g |
|
-
|
-
|
| Çar 22: |
319 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
7,37g |
|
39,65g |
|
22,52g |
|
-
|
-
|
| Pzt 20: |
256 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
0,70g |
|
2,66g |
|
65,13g |
|
-
|
-
|
| Paz 19: |
296 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
3,00g |
|
15,41g |
|
52,57g |
|
-
|
-
|
| Cmt 18: |
725 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
13,63g |
|
52,31g |
|
106,27g |
|
-
|
-
|
| Cum 17: |
562 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
28,24g |
|
21,49g |
|
55,28g |
|
-
|
-
|
| Per 16: |
668 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
24,16g |
|
38,18g |
|
77,53g |
|
-
|
-
|
| Çar 15: |
366 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
18,11g |
|
28,75g |
|
20,52g |
|
-
|
-
|
| Sal 14: |
241 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
1,80g |
|
4,73g |
|
54,79g |
|
-
|
-
|
| Pzt 13: |
411 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
8,40g |
|
21,79g |
|
65,92g |
|
-
|
-
|
| Paz 12: |
574 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
13,84g |
|
39,19g |
|
78,36g |
|
-
|
-
|
| Cmt 11: |
663 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
11,60g |
|
22,57g |
|
121,03g |
|
-
|
-
|
| Cum 10: |
536 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
21,49g |
|
25,58g |
|
61,72g |
|
-
|
-
|
| Per 9: |
839 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
33,44g |
|
35,99g |
|
102,47g |
|
-
|
-
|
| Çar 8: |
778 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
27,76g |
|
30,26g |
|
104,18g |
|
-
|
-
|
| Sal 7: |
354 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
8,85g |
|
24,99g |
|
45,37g |
|
-
|
-
|
| Pzt 6: |
785 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
24,75g |
|
15,93g |
|
128,25g |
|
-
|
-
|
| Paz 5: |
649 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
13,80g |
|
29,46g |
|
105,74g |
|
-
|
-
|
| Cmt 4: |
1084 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
47,98g |
|
22,87g |
|
143,18g |
|
-
|
-
|
|
|
