En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 6: |
1821 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
45,00g |
|
71,76g |
|
281,72g |
|
2508*
|
 687
|
| Per 5: |
1773 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
75,27g |
|
71,37g |
|
201,39g |
|
2425*
|
652
|
| Çar 4: |
1573 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
31,39g |
|
50,24g |
|
283,87g |
|
2717*
|
1144
|
| Sal 3: |
1329 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
48,52g |
|
44,16g |
|
176,50g |
|
2357*
|
1028
|
| Pzt 2: |
1875 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
57,62g |
|
67,56g |
|
265,75g |
|
2395*
|
520
|
| Paz 1: |
1855 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
52,89g |
|
78,58g |
|
255,47g |
|
2941*
|
1086
|
| Ağustos 2024 |
| Cmt 31: |
1624 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
65,51g |
|
52,43g |
|
204,64g |
|
2750*
|
1126
|
| Cum 30: |
1529 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
55,05g |
|
58,72g |
|
197,62g |
|
2334*
|
805
|
| Per 29: |
1643 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
59,26g |
|
77,10g |
|
207,39g |
|
2566*
|
923
|
| Çar 28: |
1405 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
45,00g |
|
61,11g |
|
186,52g |
|
2640*
|
1235
|
| Sal 27: |
2079 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
82,23g |
|
77,14g |
|
262,96g |
|
1890*
|
 189
|
| Pzt 26: |
1737 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
59,50g |
|
58,12g |
|
253,67g |
|
2023*
|
286
|
| Paz 25: |
2779 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
150,71g |
|
113,86g |
|
229,72g |
|
2138*
|
641
|
| Cmt 24: |
2041 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
89,18g |
|
66,26g |
|
244,11g |
|
1812*
|
229
|
| Cum 23: |
1899 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
69,16g |
|
57,04g |
|
256,85g |
|
2204*
|
305
|
| Per 22: |
1900 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
68,20g |
|
77,33g |
|
249,77g |
|
2333*
|
433
|
| Çar 21: |
-
|
-
|
|
2411*
|
-
|
| Sal 20: |
-
|
-
|
|
2399*
|
-
|
| Pzt 19: |
-
|
-
|
|
2328*
|
-
|
| Paz 18: |
-
|
-
|
|
2380*
|
-
|
|
|
