En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 15: |
942 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
18,67g |
|
43,69g |
|
69,36g |
|
-
|
-
|
| Cmt 14: |
470 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
1,20g |
|
9,40g |
|
117,50g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
479 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
22,17g |
|
15,32g |
|
55,72g |
|
-
|
-
|
| Cum 30: |
260 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
17,50g |
|
9,00g |
|
17,00g |
|
2248*
|
 1988
|
| Per 29: |
487 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
18,73g |
|
21,28g |
|
63,05g |
|
1927*
|
1440
|
| Çar 28: |
821 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
36,52g |
|
47,59g |
|
78,61g |
|
-
|
-
|
| Sal 27: |
716 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
14,61g |
|
72,55g |
|
79,85g |
|
2049*
|
1333
|
| Pzt 26: |
395 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
10,63g |
|
20,88g |
|
55,30g |
|
1704*
|
1309
|
| Paz 25: |
1068 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
57,58g |
|
47,98g |
|
96,02g |
|
1806*
|
738
|
| Cmt 24: |
353 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
18,11g |
|
16,89g |
|
34,81g |
|
1481*
|
1128
|
| Cum 23: |
374 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
4,71g |
|
24,86g |
|
60,12g |
|
2400*
|
2026
|
| Per 22: |
330 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
14,25g |
|
13,13g |
|
38,03g |
|
2034*
|
1704
|
| Çar 21: |
461 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
8,47g |
|
23,51g |
|
75,53g |
|
1746*
|
1285
|
| Sal 20: |
315 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
2,91g |
|
14,13g |
|
61,39g |
|
1760*
|
1445
|
| Temmuz 2024 |
| Cum 12: |
398 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
12,29g |
|
24,19g |
|
45,34g |
|
1875*
|
1477
|
| Per 11: |
1127 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
10,48g |
|
21,61g |
|
231,85g |
|
-
|
-
|
| Çar 10: |
877 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
31,85g |
|
20,89g |
|
123,69g |
|
1933*
|
1056
|
| Sal 9: |
970 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
48,64g |
|
46,37g |
|
100,19g |
|
1866*
|
896
|
| Pzt 8: |
1146 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
37,51g |
|
37,05g |
|
155,89g |
|
1903*
|
757
|
| Paz 7: |
1075 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
39,39g |
|
37,06g |
|
152,30g |
|
1666*
|
591
|
|
|
