En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2023 |
| Sal 30: |
729 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
40,08g |
|
42,85g |
|
50,63g |
|
-
|
-
|
| Pzt 29: |
924 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
16,74g |
|
23,51g |
|
168,54g |
|
-
|
-
|
| Cum 26: |
263 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
14,51g |
|
13,26g |
|
18,54g |
|
-
|
-
|
| Per 25: |
1317 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
51,11g |
|
49,68g |
|
161,69g |
|
-
|
-
|
| Çar 24: |
1292 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
62,10g |
|
65,87g |
|
114,33g |
|
-
|
-
|
| Sal 23: |
1905 *
|
%190
|
Yağ: |
|
Prot: |
|
Karb: |
104,26g |
|
89,30g |
|
155,11g |
|
-
|
-
|
| Pzt 22: |
986 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
55,06g |
|
49,61g |
|
73,61g |
|
-
|
-
|
| Paz 21: |
619 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
28,81g |
|
19,79g |
|
69,22g |
|
-
|
-
|
| Cmt 20: |
121 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
6,48g |
|
6,68g |
|
9,19g |
|
-
|
-
|
| Per 18: |
284 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
20,84g |
|
2,03g |
|
22,30g |
|
-
|
-
|
| Çar 17: |
1387 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
64,72g |
|
40,27g |
|
159,74g |
|
-
|
-
|
| Sal 16: |
1399 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
51,99g |
|
43,07g |
|
188,65g |
|
-
|
-
|
| Pzt 15: |
1177 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
53,99g |
|
52,94g |
|
120,35g |
|
-
|
-
|
| Paz 14: |
135 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
0,53g |
|
1,60g |
|
34,09g |
|
-
|
-
|
| Cum 12: |
915 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
19,69g |
|
70,90g |
|
115,08g |
|
-
|
-
|
| Per 11: |
1407 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
65,79g |
|
72,45g |
|
133,11g |
|
-
|
-
|
| Çar 10: |
1511 *
|
%151
|
Yağ: |
|
Prot: |
|
Karb: |
48,72g |
|
98,54g |
|
167,85g |
|
-
|
-
|
| Pzt 8: |
651 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
21,37g |
|
22,72g |
|
92,07g |
|
-
|
-
|
| Paz 7: |
1073 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
61,21g |
|
54,11g |
|
75,73g |
|
-
|
-
|
| Cum 5: |
638 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
19,36g |
|
38,94g |
|
74,59g |
|
-
|
-
|
|
|
