En Son Yemek ve Egzersiz Kayıtları
| Nisan 2019 |
| Cum 19: |
359 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
25,75g |
|
18,60g |
|
12,46g |
|
-
|
-
|
| Per 18: |
454 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
13,56g |
|
42,38g |
|
39,23g |
|
519*
|
 65
|
| Çar 17: |
370 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
17,42g |
|
22,94g |
|
32,13g |
|
411*
|
41
|
| Sal 16: |
351 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
16,70g |
|
29,51g |
|
22,44g |
|
488*
|
137
|
| Pzt 15: |
389 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
18,96g |
|
29,10g |
|
26,69g |
|
485*
|
96
|
| Paz 14: |
527 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
18,18g |
|
23,86g |
|
69,58g |
|
467*
|
 60
|
| Cmt 13: |
370 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
13,05g |
|
38,40g |
|
23,03g |
|
530*
|
160
|
| Cum 12: |
294 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
12,56g |
|
30,49g |
|
12,76g |
|
497*
|
203
|
| Per 11: |
342 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
13,72g |
|
27,29g |
|
29,21g |
|
474*
|
132
|
| Çar 10: |
421 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
15,39g |
|
51,09g |
|
17,66g |
|
535*
|
114
|
| Sal 9: |
346 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
16,20g |
|
14,02g |
|
40,98g |
|
353*
|
7
|
| Pzt 8: |
114 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
0,23g |
|
5,40g |
|
16,18g |
|
599*
|
485
|
|
|
