En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Pzt 15: |
626 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
25,43g |
|
28,28g |
|
69,89g |
|
-
|
-
|
| Çar 3: |
50 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
0,20g |
|
5,40g |
|
5,80g |
|
-
|
-
|
| Sal 2: |
224 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
9,18g |
|
14,40g |
|
20,14g |
|
-
|
-
|
| Nisan 2024 |
| Per 18: |
1587 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
87,36g |
|
80,28g |
|
121,23g |
|
2796*
|
 1209
|
| Çar 17: |
1473 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
71,07g |
|
87,22g |
|
123,82g |
|
-
|
-
|
| Sal 16: |
2027 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
101,75g |
|
94,64g |
|
141,85g |
|
2796*
|
769
|
| Pzt 15: |
2062 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
114,91g |
|
225,83g |
|
153,34g |
|
-
|
-
|
| Şubat 2024 |
| Paz 18: |
128 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
3,77g |
|
5,59g |
|
17,71g |
|
-
|
-
|
| Per 15: |
478 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
16,10g |
|
55,82g |
|
24,30g |
|
2796*
|
2318
|
| Sal 13: |
458 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
24,10g |
|
22,28g |
|
37,14g |
|
-
|
-
|
| Pzt 12: |
1795 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
68,92g |
|
134,71g |
|
156,92g |
|
-
|
-
|
| Paz 11: |
1245 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
55,62g |
|
79,01g |
|
103,52g |
|
-
|
-
|
| Cmt 10: |
338 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
19,59g |
|
21,07g |
|
18,60g |
|
-
|
-
|
| Per 8: |
1799 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
71,32g |
|
107,11g |
|
179,71g |
|
-
|
-
|
| Çar 7: |
1297 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
47,59g |
|
127,66g |
|
87,24g |
|
-
|
-
|
| Cmt 3: |
214 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
6,07g |
|
9,18g |
|
31,70g |
|
-
|
-
|
| Ocak 2024 |
| Çar 24: |
1255 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
58,13g |
|
64,33g |
|
114,05g |
|
-
|
-
|
| Sal 23: |
182 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
10,26g |
|
16,92g |
|
5,03g |
|
-
|
-
|
| Pzt 22: |
1373 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
45,62g |
|
102,62g |
|
137,77g |
|
-
|
-
|
| Paz 21: |
1108 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
55,45g |
|
74,81g |
|
72,34g |
|
-
|
-
|
|
|
