En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Per 25: |
1376 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
40,45g |
|
50,79g |
|
199,75g |
|
-
|
-
|
| Çar 24: |
1582 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
68,27g |
|
55,29g |
|
187,65g |
|
-
|
-
|
| Sal 23: |
1847 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
71,57g |
|
59,47g |
|
234,83g |
|
-
|
-
|
| Ekim 2022 |
| Sal 4: |
736 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
27,35g |
|
32,39g |
|
91,95g |
|
-
|
-
|
| Pzt 3: |
1234 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
48,84g |
|
62,76g |
|
135,00g |
|
-
|
-
|
| Paz 2: |
987 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
51,08g |
|
52,10g |
|
83,10g |
|
-
|
-
|
| Cmt 1: |
1926 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
97,17g |
|
75,45g |
|
191,62g |
|
-
|
-
|
| Ağustos 2022 |
| Çar 31: |
555 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
18,79g |
|
18,96g |
|
79,83g |
|
-
|
-
|
| Sal 30: |
1111 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
44,38g |
|
72,84g |
|
102,21g |
|
-
|
-
|
| Pzt 29: |
2317 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
113,88g |
|
103,57g |
|
214,60g |
|
-
|
-
|
| Per 25: |
1745 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
92,42g |
|
36,65g |
|
190,99g |
|
-
|
-
|
| Çar 24: |
2032 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
60,75g |
|
65,36g |
|
304,41g |
|
-
|
-
|
| Sal 23: |
2050 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
84,07g |
|
108,16g |
|
208,84g |
|
1899*
|
 151
|
| Pzt 22: |
1030 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
40,70g |
|
41,68g |
|
127,46g |
|
-
|
-
|
| Per 18: |
988 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
43,56g |
|
42,69g |
|
107,54g |
|
-
|
-
|
| Çar 17: |
1842 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
74,01g |
|
120,64g |
|
169,46g |
|
-
|
-
|
| Sal 16: |
2186 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
87,68g |
|
104,08g |
|
246,03g |
|
1998*
|
188
|
| Pzt 15: |
1555 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
60,33g |
|
75,05g |
|
175,81g |
|
-
|
-
|
| Paz 14: |
1874 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
72,52g |
|
82,89g |
|
220,44g |
|
-
|
-
|
| Cmt 13: |
1701 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
64,01g |
|
78,22g |
|
200,65g |
|
-
|
-
|
|
|
