En Son Yemek ve Egzersiz Kayıtları
| Mart 2021 |
| Pzt 22: |
260 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
4,27g |
|
11,49g |
|
47,20g |
|
-
|
-
|
| Kasım 2020 |
| Per 19: |
426 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
4,63g |
|
14,81g |
|
86,43g |
|
-
|
-
|
| Çar 18: |
767 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
29,44g |
|
18,43g |
|
109,67g |
|
-
|
-
|
| Sal 10: |
976 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
39,22g |
|
39,23g |
|
124,22g |
|
1656*
|
 680
|
| Pzt 9: |
1326 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
31,54g |
|
42,39g |
|
230,80g |
|
1342*
|
16
|
| Paz 8: |
1679 *
|
%168
|
Yağ: |
|
Prot: |
|
Karb: |
25,77g |
|
87,13g |
|
305,18g |
|
1667*
|
 12
|
| Cmt 7: |
780 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
28,62g |
|
44,05g |
|
90,35g |
|
1554*
|
774
|
| Cum 6: |
1171 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
21,74g |
|
36,42g |
|
217,70g |
|
1667*
|
496
|
| Per 5: |
1045 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
30,83g |
|
43,28g |
|
152,49g |
|
1559*
|
514
|
| Çar 4: |
1194 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
29,09g |
|
93,56g |
|
148,53g |
|
1582*
|
388
|
| Sal 3: |
1202 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
28,70g |
|
65,82g |
|
173,21g |
|
1599*
|
397
|
| Pzt 2: |
1441 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
74,29g |
|
45,57g |
|
150,56g |
|
-
|
-
|
| Paz 1: |
1146 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
24,26g |
|
33,02g |
|
197,89g |
|
-
|
-
|
| Ekim 2020 |
| Cmt 31: |
1027 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
27,31g |
|
57,80g |
|
137,88g |
|
1610*
|
583
|
| Cum 30: |
1663 *
|
%166
|
Yağ: |
|
Prot: |
|
Karb: |
50,57g |
|
89,62g |
|
209,13g |
|
-
|
-
|
| Per 29: |
847 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
22,84g |
|
40,65g |
|
120,49g |
|
-
|
-
|
| Çar 28: |
1132 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
33,07g |
|
57,24g |
|
157,69g |
|
1376*
|
244
|
| Sal 27: |
854 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
13,85g |
|
17,06g |
|
172,75g |
|
1538*
|
684
|
| Cum 9: |
-
|
-
|
|
1621*
|
-
|
| Çar 7: |
2227 *
|
%223
|
Yağ: |
|
Prot: |
|
Karb: |
76,61g |
|
108,15g |
|
278,44g |
|
-
|
-
|
| Sal 6: |
1524 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
57,41g |
|
79,31g |
|
188,43g |
|
1458*
|
66
|
|
|
