En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Cmt 22: |
-
|
-
|
|
86*
|
-
|
| Cum 21: |
350 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
12,00g |
|
9,00g |
|
49,00g |
|
1451*
|
 1101
|
| Per 20: |
1274 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
50,74g |
|
59,41g |
|
147,50g |
|
1447*
|
173
|
| Çar 19: |
942 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
33,72g |
|
46,84g |
|
113,17g |
|
1440*
|
498
|
| Sal 18: |
1401 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
76,39g |
|
104,63g |
|
64,02g |
|
1490*
|
89
|
| Pzt 17: |
1421 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
43,78g |
|
50,78g |
|
207,70g |
|
1469*
|
48
|
| Paz 16: |
-
|
-
|
|
1822*
|
-
|
| Cmt 15: |
260 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
0,45g |
|
4,95g |
|
56,99g |
|
1467*
|
1207
|
| Cum 14: |
-
|
-
|
|
1445*
|
-
|
| Per 13: |
1104 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
66,96g |
|
72,76g |
|
54,49g |
|
1472*
|
368
|
| Çar 12: |
1057 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
45,17g |
|
15,87g |
|
153,03g |
|
1448*
|
391
|
| Sal 11: |
1022 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
58,54g |
|
64,59g |
|
91,67g |
|
1494*
|
472
|
| Pzt 10: |
1248 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
66,29g |
|
91,07g |
|
69,75g |
|
1455*
|
207
|
| Paz 9: |
444 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
10,95g |
|
16,82g |
|
57,85g |
|
1437*
|
993
|
| Cmt 8: |
501 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
22,62g |
|
20,99g |
|
56,52g |
|
1803*
|
1302
|
| Cum 7: |
741 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
24,49g |
|
37,53g |
|
96,56g |
|
1461*
|
720
|
| Per 6: |
1127 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
54,47g |
|
71,31g |
|
92,68g |
|
1566*
|
439
|
| Çar 5: |
-
|
-
|
|
1464*
|
-
|
| Sal 4: |
-
|
-
|
|
1474*
|
-
|
| Pzt 3: |
-
|
-
|
|
1458*
|
-
|
|
|
