En Son Yemek ve Egzersiz Kayıtları
| Ocak 2021 |
| Çar 27: |
166 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
2,01g |
|
6,19g |
|
31,20g |
|
-
|
-
|
| Paz 24: |
525 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
34,60g |
|
26,52g |
|
23,85g |
|
-
|
-
|
| Pzt 18: |
447 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
13,59g |
|
18,61g |
|
62,01g |
|
-
|
-
|
| Per 14: |
418 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
17,58g |
|
16,93g |
|
50,48g |
|
-
|
-
|
| Çar 13: |
379 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
11,78g |
|
9,66g |
|
61,24g |
|
-
|
-
|
| Sal 12: |
582 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
12,01g |
|
26,14g |
|
92,55g |
|
-
|
-
|
| Aralık 2020 |
| Per 31: |
337 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
9,76g |
|
10,64g |
|
54,20g |
|
-
|
-
|
| Sal 29: |
373 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
4,71g |
|
6,72g |
|
81,96g |
|
-
|
-
|
| Cum 25: |
636 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
18,36g |
|
36,69g |
|
79,94g |
|
-
|
-
|
| Per 24: |
616 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
30,17g |
|
7,66g |
|
83,44g |
|
-
|
-
|
| Çar 23: |
335 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
7,06g |
|
5,64g |
|
66,29g |
|
-
|
-
|
| Sal 22: |
368 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
14,12g |
|
15,76g |
|
45,13g |
|
-
|
-
|
| Çar 16: |
566 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
27,24g |
|
26,62g |
|
54,45g |
|
-
|
-
|
| Cmt 12: |
334 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
1,14g |
|
4,43g |
|
85,25g |
|
-
|
-
|
| Cum 11: |
543 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
9,99g |
|
11,77g |
|
109,53g |
|
2883*
|
 2340
|
| Per 10: |
452 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
6,71g |
|
10,49g |
|
90,89g |
|
3053*
|
2601
|
| Çar 9: |
1552 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
77,18g |
|
35,04g |
|
179,51g |
|
-
|
-
|
| Pzt 7: |
393 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
20,30g |
|
19,71g |
|
35,87g |
|
-
|
-
|
| Per 3: |
452 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
24,37g |
|
19,31g |
|
38,39g |
|
-
|
-
|
| Sal 1: |
531 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
22,36g |
|
20,53g |
|
64,17g |
|
-
|
-
|
|
|
